Menopause can make it with a host of symptom . Most women experience at least some of thesemenopausal symptoms — typically when they are in their late forties or in their fifties , although it can occur earlier or later .
There is help uncommitted , so strive out to your doctor if any of these symptoms are causing problems for you .
1. Hot Flashes and Night Sweats
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live flashes are the sudden feeling of intense warmth , usually around the face and upper body . Your face and dresser may also plow red , and you may perspire heavily . Some women also experience a speedy pulsation . When it ends , you might feel cool down .
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Causes
Recognizing Symptoms of Perimenopause
2. Slowed Metabolism and Weight Gain
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You may have any or all of these symptoms while going through menopause.
3. Depression, Anxiety, and Mood Swings
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4. Insomnia and Sleep Disruptions
Menopause can wreak mayhem on your ability to get some self-coloured zee ’s — either you ca n’t fall gone or you are waking up several times during the night .
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5. Hair Loss and Brittle Nails
Many women experience thinning hair during change of life ; some take on an extreme conformation cognize asfemale shape fuzz loss . Your nail may become carinate and brickle .
Cause
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12 Ways to Beat Menopausal Belly Fat
6. Sexual Dysfunction, Desire Issues
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The hormone cliff cause vaginal wall to become thin , dry , fragile , and less flexible , a post known as vulvovaginal atrophy . If thevaginaalso becomes fire up ( vagina becomes violent and produces discharge ) , it is atrophic vaginitis . Along with the estrogen decrease , libido can be squashed bystress , depression , poor body picture , and frustration over how long it takesto reach coming .
7. Bone Loss and Osteoporosis Risk
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One of estrogen ’s jobs is to protect ivory wellness . When it depletes , so goes that benefit , leaving bones vulnerable to deterioration .
The ripe supplementation can help you navigate perimenopause . Read our comprehensive guide on thebest accessory for perimenopauseto find supplements that will help comfort your symptoms and support your overall wellness .
8. Dry Skin and Other Skin Problems
If you are detect that your skin is have dry , slack , easily miffed , and flimsy , lead to the growing of mandibular bone and light bruising , you are not imagining it . You may also developacneand rashes , and find that wounds heal much more slowly .
9. Dry Eyes and Dry Mouth
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10. Memory Issues and Problems With Concentration
Your cognitive function may go a little screwy . word of honor are harder to recover , you draw a blank why you walked into a room , and darned if you know where your keys ended up . A Baylor University field reassert that difficulty with working memory and complex attention and wakefulness is completely normal , and it is n’t permanent .
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The Takeaway
Resources We Trust
Kara Smythe , MD , has been working in sexual and reproductive wellness for over 10 age . Dr. Smythe is a board - certified boyfriend of the American College of Obstetricians and Gynecologists , and her interests include improving maternal health , insure access to contraception , and advance sexual health .
She graduated magna cum laude from Florida International University with a bachelor ’s stage in biology and earned her aesculapian degree from St. George ’s University in Grenada . She completed her abidance in midwifery and gynecology at the SUNY Downstate Medical Center in Brooklyn , New York . She worked in Maine for six years , where she had the exclusive right of caring for an underserved population . Smythe is also passionate about the mode that public health policies shape single wellness outcomes . She has a master ’s arcdegree in population health from University College London and of late completed a social scientific discipline research methods master ’s stage at Cardiff University . She is presently go on her PhD in aesculapian sociology . Her enquiry examines people ’s experiences of accessing , using , and discontinuing long - acting reversible contraceptive method . When she ’s not ferment , Smythe enjoys dancing , photography , and spending time with her syndicate and her bozo , Finnegan .
Beth Levine is an prize - deliver the goods health writer whose study has appeared in The Washington Post , The New York Times , O : The Oprah Magazine , Woman ’s Day , Good Housekeeping , Reader ’s Digest , AARP Bulletin , AARP The Magazine , Considerable.com , and NextTribe.com . She has also written custom substance for the Yale New Haven Hospital and the March of Dimes . Levine ’s work has won awarding from the American Academy of Orthopaedic Surgeons , the Connecticut Press Club , and the Public Relations Society of America . She is the author ofPlaygroups : From 18 Months to Kindergarten a Complete Guide for ParentsandDivorce : Young People Caught in the Middle . She is also a sense of humour author and in summation to her editorial work , she coaches in high spirits shoal student on their college app program essays .
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