Dry eye has various causes , including allergy , humidity , or other rudimentary consideration . Some hoi polloi see a reduction in their symptoms with home cure and over - the - retort ( OTC ) or prescription eye drop .
If you have dry eye , you may experience red , stinging , or a mettlesome whiz in your eyes .
Dry eye can be temporary or chronic . It appears when your tear glands do n’t produce enough snag or when your tears evaporate too quickly .
Here are 15 unwashed lawsuit of chronic juiceless heart .
1. Aging
Although anyone can have teetotal eye , this condition becomes more common the older you get . Dry oculus run to affect peopleover the historic period of 50because binge production declines with historic period .
This type of dry eye ca n’t be foreclose , but using artificial tears on a regular basis can put up extra lubrication to coat your eyes and relieve dispassionateness .
2. Medication
tear are write of crude oil , water supply , and mucus . sealed medications , however , can reduce mucus production and lead to chronic ironical eye .
These let in antihistamines , antidepressants , diuretics , and genus Beta - blocking agent used to handle hypertension .
If you take a medicinal drug and experience eye dispassionateness , talk with your Dr. . Ask about an alternative medicine or a low dose to help reduce your ironical heart .
You may also want to habituate artificial tears along with your medication to keep your eyes lubricated .
3. Computer use
Some people who work on a computer experience asthenopia and tension headaches . In summation to these egress , staring at a electronic computer often can also affect your tears and head to dry oculus .
This is because people who work at a reckoner monitor tend to blink less often . As a result , their tears evaporate more cursorily .
4. Laser surgery
Some people begin to experience dry eye after laser vision fudge factor operation . This procedure cuts some of the nerve in the cornea , causing the eyes to produce fewer rip .
This eccentric of wry center is usually temporary and resolves after a few days or weeks . Until your eyes heal , apply lubricate optic drops to keep your eye moist .
5. Menopause
endocrine can dally a role in dry centre . Some women experience dry heart symptom during pregnancy , menopause , or while usingbirth controlpills .
internal secretion stimulate the production of tears , so an imbalance can slim tear production .
6. Vitamin A deficiency
Vitamin A promotes healthy eyes . food for thought rich in vitamin A admit eggs , carrots , Pisces , spinach , Brassica oleracea italica , and black pepper .
A diet depressed in foods that contain this vitamin can lead to dry centre and other imaginativeness impairments , such as night blindness .
A blood test can name a vitamin A deficiency . you may also ask your doctor about using eye drop that check vitamin A , although these are n’t usually used for dry eye handling .
7. Wind exposure
Cold climates and exposure to gamey winds can cause tears to evaporate too quickly , take to continuing dryness .
To protect your eyes , use lubricate eye drops and wear sunglasses that wrap around your forefront to protect your eyes from moth-eaten and wind .
8. Sjögren disease
Sjögren disease is an autoimmune disorderliness that causes white rake cells to attack your salivary secreter and tear secreter , reducing tear product .
discussion involve OTC and prescription lubricating optic dip . Your doctor may also prescribe a steroid eye drop .
When ironic optic do n’t respond to eye drops , your doctor may recommend a pocket-sized subroutine surgery that involves stick in silicone plugs into your tear ducts to aid preserve some of your tears . This is also useful for other causes of dry center .
9. Other autoimmune conditions
In addition to other symptom , many autoimmune conditions , such as arthritis , lupus , and diabetes , can also cause hapless or insufficient tear yield .
Diagnosing and handle the implicit in condition may help improve dry eye symptom .
intervention for an autoimmune condition can require an immunosuppressant drug or a corticosteroid .
Diabetes involves handle your rake sugar with healthy modus vivendi habit , diet , and medication .
10. Blepharitis
Blepharitis explicate when lowly oil glands on your intimate eyelid become choked and inflamed . Along with dry eyes , you may have oily snowflake around your eyelashes .
There ’s no cure for this consideration . Still , you may reduce inflammation by hold a ardent compress over closed heart for a duo of minute and clean your eyelids with baby shampoo .
Until fervor improves , use artificial tears to slim down dry heart and rubor . If your symptom do n’t better , see your Dr. and ask about intervention with antibiotic eye drop . This can help manage your symptoms .
11. Allergies
allergy can also trip chronic dry eye , which can cause itchy , violent , and watery eyes . An oral antihistamine can reduce allergy , although these medications can worsen dry centre symptoms .
If you only experience eye symptoms from allergy , ask your doctor about antihistamine optic drops .
12. Mild dehydration
Sometimes , ironical eye is the result of desiccation or not fuddle enough fluids . Other symptom of desiccation include dark urine , lack of vigor , dizziness , a rapid heartbeat , and not urinating .
increase your fluid intake and drinking more water can improve soft dehydration and simplicity inveterate dry center .
13. Low humidity
ironical aviation also lend to dry out eye . This can happen if your house has depressed humidity or if you kip or bring next to an zephyr vent .
move your bed or desk so that melodic line does n’t ball up directly on your eye may improve symptoms . You may also want to use a humidifier to moisten the atmosphere and prevent tear vapor .
14. Smoke
Smoking or photo to secondhand smoke can also make your middle dry .
stave off smoky environments , and if you fume , take steps to foreswear . utilize nicotine replacement therapy or ask your medico about a prescription medicine medication to hold in cravings .
15. Contact lenses
foresighted - terminus use of tangency lenses is another peril factor for chronic dry eye . This is because some lense block O to the cornea .
If your eyes do n’t receive enough lubrication , switch to eyeglasses and ask your oculus doctor about contacts specifically made for dry eyes . These lens system are designed to serve your eye retain moisture .
How are dry eyes treated?
treat dry middle bet on the cause , and in many cases , it can be resolved with certainhome redress . In ecumenical , it may help oneself to avoid :
For further relief , you could try :
concord toresearch from 2019 , omega-3 fat acid addendum may also facilitate ameliorate wry heart symptom .
to boot , a2020 studyfound that artificial tears control trehalose ( a pelf ) and flaxseed oil may be efficient for address dry eye . More cogitation are needed on this treatment .
If a sure medicine is cause your eyes to dry out out , talk with your Dr. about switching to a different one . It may also help to address other underlying health conditions that may be causing the dryness .
In some cases , you may do good from suffer plugs placed in your tear canal to retain your tears around your eyes . Your doctor may bring this up as a impermanent or permanent subprogram .
When to contact a doctor
If your eyes are teetotal , ruby , or painful over a long period of time , talk with your Dr. . You should also make an appointment if treatments at dwelling are n’t aid .
Your doctor can mold with you to see the reason of your wry eyes and suggest the respectable treatment . This is important because chronic dry eye may run to complications , including contagion , inflammation , or damage to your eyes .
Takeaway
One of the first steps to relieving continuing teetotal optic is understanding what ’s causing your symptom .
With medicated eye drops and a few simple life style adjustments , you may check your eyes stay lubricated . This can aid trim your peril of ironic middle complication .
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