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Over - the - return treatments and prescription medications can help , and self - guardianship habits can make a difference , too .
Proceed with caution with home redress , though . Esen K. Akpek , MD , a prof of ophthalmology and rheumatology at the Wilmer Eye Institute at Johns Hopkins University School of Medicine in Baltimore , advises look up your doctor before you try any home remedies for ironical middle .
1. Eyelid Hygiene
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see with your healthcare provider to verify you ’re doing this safely . “ There are patients who apply heat several times a day , because it make their oculus sense good . They may think the more , the good . But too much heat can negatively touch on the biomechanics of the cornea and have vision issues , ” says Dr. Akpek . It can also damage sensible pelt around the eye if overused .
Warm Compress
Apply a affectionate compress or heat masquerade party to the eyes for 10 minutes .
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Eyelid Massage
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Eyelid Cleaning
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2. Hydration
Hydrationand a varied diet are of the essence for all aspects of your well - being , and oculus health is no elision . Water makes up a significant portion of tear along with the oil that prevent wry eye .
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3. Nutrition
Your eyes involve vitamin and other nutrients to stay healthy . food for thought that bring home the bacon these food can help keep your eye healthy and may help you carry off or prevent dry eye .
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4. Environment
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To denigrate these factors , try out the play along tips .
5. Artificial Tears and Lubricants
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6. Medications Review
Various drug can have dry eye , according toJohn Hovanesian , MD , an ophthalmologist at Harvard Eye Associates in Laguna Hills , California .
These medicationsinclude :
If you ’re using medicinal drug for other weather condition , call for your doctor to review your prescription . They may be capable to switch your drug or your dose .
7. Medical Care
If dry eye is affecting your daily life , or if your symptom are worsening despite using home remedies and over - the - counter treatments , you may need to see a doctor .
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8. Social Support
Dry eye can affect your quality of life . It can impact your genial health and pass on you feeling isolated . Connecting with others may help you cope or experience well with teetotal eye .
You might :
The Takeaway
Resources We Trust
Yvette Brazier ’s calling has focused on speech communication , communicating , and subject matter output , particularly in health education and selective information . From 2005 to 2015 , she confirm learning in the health science department of a high breeding administration , teaching the language of health , research , and other language covering skills to paramedic , pharmacy , and aesculapian imaging students .
From 2015 to 2023 , Yvette worked as a wellness information editor at Medical News Today and Healthline . Yvette is now a freelance writer and editor , preparing content for Everyday Health , Medical News Today , and other wellness selective information providers .
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