Bloatingis a feeling of fullness or swelling in a soul ’s venter . It isusuallydue togasbut it can also hap when a person eat or imbibe too much , include drinking a tumid intensity of water .
multitude may experience bloating if they swallow up air when they are imbibe water . Drinking fizzing urine may bemore likelyto make a person find bloated , as the bubbles can kick in to gas buildup in a person ’s abdomen .
If someone exhaust food for thought that are commontriggers of bloating , such as cabbage , lentils , or beans , bloat may actually be due to these foods rather than any water the person drinks with them .
A2019 studysuggests that masses who consume diet high insodiummay experiencewater retentionand change in digestive efficiency , which could cause feelings of bloating after drink pee .
Underlying wellness conditions , such asirritable bowel syndrome ( IBS)or coeliac disease , can contributeto bloat . However , no scientific studies lean water as a common gun trigger fordigestive disordersthat may cause bloat .
In fact , the United Kingdom’sNational Health Servicelists salute plenty of water system as a method acting to relieve feelings of bloating . Additional home curative and life-style changes to deal bloat include :
It may also be helpful for people to keep a solid food andsymptom diaryto facilitate them identify whether H2O or another gun trigger is causing their bloating .
If mass make the above changes and bloat persists after drinking water , they may profit from verbalize with a healthcare master , who can diagnose the rudimentary causal agent and recommend handling .
Other signs that a person should reach a doctor include :
Treatment for bloat willtypicallyinvolve modus vivendi changes . However , a person ’s handling plan may depend on their specific symptom and any inherent atmospheric condition .
