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Common Questions & Answers
Coronary artery disease , a condition where plaque buildup specialize the arterial blood vessel that supply blood to the heart , is the most common type of essence disease . mettle attacks , stroke , heart valve problems , and unnatural heart calendar method of birth control also are common .
Eating food for thought that are high insaturated or trans fats , sodium , and sugar can increase the peril of heart disease . eat on lean protein , fruit and vegetables , whole grains , and unsaturated fatness can keep or meliorate nitty-gritty problems .
A combination ofaerobic exercise(like walk , running , or biking ) and strength breeding is the best regimen for cardiovascular health . get for at least 30 moment of cardio day by day , and beef up your muscle at least twice a week .
Your health care supplier will execute a strong-arm test and take query about your personal wellness and sept history . Tests like blood oeuvre , electrocardiograms , cypher tomography scan , and magnetised resonance imagination may also be ordered .
Yes , chronic stress can lead to wellness problems such as high rip atmospheric pressure , an irregular heartbeat , and an increased risk of infection of a nitty-gritty flak or stroke . strain releases hormones likeadrenaline , which revs the body up .
Heart Disease
High Cholesterol
Hypertension
Heart Failure
Heart Attack
Blood Clots
Atrial Fibrillation
Aneurysm
Atherosclerosis
Anurag Sahu , MD , is the director of the adult inborn heart program atInova Health Systemin Fairfax , Virginia . antecedently , he was an associate prof of medicine as well as an associate professor of radiology at Emory University in Atlanta , where he also attend to as director of cardiac intensive charge .
He attended aesculapian school at the University of Missouri in Kansas City in its combined six - class BA / MD program . He then completed his national medicament residence at Washington Hospital Center in Washington , DC ; fellowship training at Rush University in Chicago ; and advanced training in cardiac imaging and grownup inborn inwardness disease at The Ohio State University in Columbus .
Dr. Sahu has published account book chapters on cardiovascular mental imagery as well as a smorgasbord of daybook article in publication includingTheJournal of Heart and Lung Transplant , JACC : Cardiovascular Interventions , and theJournal of Thoracic Imaging .
Among the post that his career has taken him , his favorite was Kauai , Hawaii , where he was the only cardiologist on the island .
Justin Laube , MD , is a board - certified integrative and intimate practice of medicine physician , a teacher , and a consultant with extended expertise in integrative health , aesculapian education , and trauma healing .
He graduated with a unmarried man ’s in biological science from the University of Wisconsin and a aesculapian academic degree from the University of Minnesota Medical School . During aesculapian school , he completed a postgraduate certificate in integrative therapy and healing recitation through the Earl E. Bakken Center for Spirituality & Healing . He fill out his three - class residency grooming in internal medical specialty at the University of California in Los Angeles on the primary fear raceway and a two - year society in integrative East - West basal aid at the UCLA Health Center for East - West Medicine . He is presently taking a multiyear personal and professional sabbatical to explore the relationship between puerility trauma , disease , and the process of healing . He is developing a clinical praxis for patients with complex harm , as well as for others run short through significant life conversion . He is working on a book distilling the brainstorm from his sabbatical , education , and leading retreat on hurt , consolidative wellness , heedfulness , and well - being for health pro , students , and the residential district .
Previously , Dr. Laube was an assistant clinical prof at the UCLA Health Center for East - West Medicine and the David Geffen School of Medicine at UCLA , where he provided master care and integrative East - West medical consultations . As part of the staff , he completed a medical education company and received a certificate in innovation in course of study design and rating . He was the society director at the Center for East - West Medicine and led courses for medico fellows , residents , and aesculapian scholarly person .
Kara Andrew , RDN , LDN , is the music director of health forwarding forMemorial Hospitalin Carthage , Illinois . She is also licensed as an example physiologist and certified in lifestyle medicine by the American College of Lifestyle Medicine . Her experience includes corporate wellness , instruct for the American College of Sports Medicine , sports nutrition , system of weights direction , integrative medicine , oncology support , and dialysis .
She earned her passe-partout ’s in exercise and victuals skill at Lipscomb University .
Andrew has served as a president and board member of the Nashville Academy of Nutrition and Dietetics . She was lately elected a co - chair of the fitness and medicine radical in the American College of Lifestyle Medicine .
Adam Lake , MD , is a crime syndicate physician with expertness in LGBTQIA+ wellness , as well as an HIV specialist and addiction music specialist . He is medical director of a clinic specializing in primary tutelage , HIV , and gender - confirm fear . He receive a bachelor ’s in biochemistry with an interdisciplinary assiduity in philology from Grinnell College in Iowa in 2006 . He then finish his MD at Temple University School of Medicine in Philadelphia . He discharge his family medicine residence , HIV field of concentration , and universe health fellowship at Lancaster General Health in Lancaster , Pennsylvania , in 2015 .
Dr. Lake is an actively practicing medico with elementary areas of interest in the intersectionality of marginalized populations and empowering people ’s wellness journeying with compassion and quislingism . His work rivet on meeting people where they are and bringing tending to them . His clinic has extend entree to STD testing and memory access to preexposure prophylaxis against HIV , and he serves as the tuberculosis physician for his local office of the section of wellness .
In addition to his work as a physician and for Everyday Health , Lake ofttimes teaches student and residents , lectures regionally and nationally on related topic , and has published in national journals .
Lynn Grieger is a registered dietician - nutritionist , certified diabetes upkeep and teaching specialist , certify personal flight simulator , and certified wellness and health coach . She discharge essential to become a registered dietitian at Valparaiso University in 1987 and complete a dietetical internship at Ingalls Memorial Hospital in Harvey , Illinois , in 1988.Lynn brings her expertness in nutrition , exercise , and behavior transfer to her work in helping people reach their private health and fittingness goals . In addition to write for Everyday Health , she has also written for websites and publications like Food and Health Communications , Today ’s Dietitian , iVillage.com , and Rodale Press . She has a passion for good for you , nutrient - dense , great - tasting food and for being outdoors as much as potential — she can often be found melt down or hike , and has completed a marathon in every state .
Michael Cutler , DO , PhD , is a cardiac electrophysiologist at Intermountain Heart Rhythm Specialists in Salt Lake City , Utah . His research interests include understanding the cellular and molecular mechanism of cardiac arrhythmia , cistron therapy for cardiac arrhythmias , nervous control of the circulation in sleep apnea , use of practice session in health and disease , and improving the management of cardiac arrhythmias ( i.e. , atrial fibrillation ) .
He complete his BS and MS in exercise physiology and was a member of the track / cross state squad at the University of Utah in Salt Lake City . Prior to look aesculapian school , Dr. Cutler was an adjunct clinical teacher in the College of Health at the University of Utah and also served on the Utah Governor ’s Council on Health and Physical Fitness . He then attend the University of North Texas Health Science Center in Fort Worth for medical school day and for his Ph.D. in cardiovascular physiology .
Cutler ’s research has get meritable recognition from the American Physiological Society , the American Heart Association , and the Heart Rhythm Society .
Cutler has been an source on publications in journals such asCirculation , Circulation Research , Proceedings of the National Academy of Science , andNature . He is board certified in intimate medical specialty , cardiovascular disease , and clinical cardiac electrophysiology through the American Board of Internal Medicine .
Roxana Ehsani , RD , is a Miami - based licenced dietitian - dietician , control board - certified specializer in sports dietetics , and medium interpreter , consultant , and content creator for food and victuals brands . She is an adjunct instructor for sports sustenance at Virginia Tech in Blacksburg .
Ehsaniappears as a food and nutrition expert for television Stations of the Cross across the country andin interior publications , includingRunner ’s World , Women ’s Health , Glamour , and more , andis a contributing author for EatingWell . She has a stiff background in sport nutrition and has worked with professional , Olympic , collegial , and high schooling teams and individual jock , whom she sees through her private practice .
Paul Boyce , MD , MPH , is the medical director of the pulmonary high blood pressure program atNorthside Hospitalin Atlanta . He is a board - certify pulmonologist and intensivist , and his main clinical pursuit are pulmonary hypertension and sarcoid and occupational lung diseases .
Reyna Franco , RDN , is a New York City – based dietitian - nutritionist , licence specialist in sport dietetics , and certified personal flight simulator . She is a diplomate of the American College of Lifestyle Medicine and has a master ’s academic degree in sustenance and exercise physiology from Columbia University .
In her secret drill , she provide medical nutrition therapy for weightiness direction , sport victuals , diabetes , cardiac disease , nephritic disease , GI upset , cancer , solid food allergies , eat disorderliness , and puerility nutrition . To process her diverse patients , she demonstrates ethnic sensitiveness and knowledge of habitual solid food practice . She applies the tenets of lifestyle music to trim down the risk of chronic disease and meliorate health outcomes for her patient .
Franco is also a corporate wellness consultant who conducts wellness guidance and seminars for organization of every size . She taught sports nutrition to medical bookman at the Albert Einstein College of Medicine , taught life-time cycle nutrition and nutrition counseling to undergraduate scholar at LaGuardia Community College , and precepts sustenance students and interns . She created the sports sustenance rotation for the New York Distance Dietetic Internship program .
She is the chair of the American College of Lifestyle Medicine’sRegistered Dietitian - NutritionistMember Interest Group . She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics , having antecedently served in many other leadership part for the administration , including as retiring prexy , awards commission professorship , and grant citizens committee hot seat , among others . She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics , too .
Kara Smythe , MD , has been working in sexual and generative wellness for over 10 years . Dr. Smythe is a board - indorse chap of the American College of Obstetricians and Gynecologists , and her interests include improving enate wellness , ensuring access code to contraceptive method , and encourage sexual health .
She graduate magna cum laude from Florida International University with a unmarried man ’s grade in biological science and realize her aesculapian degree from St. George ’s University in Grenada . She completed her residency in obstetrics and gynecology at the SUNY Downstate Medical Center in Brooklyn , New York . She puzzle out in Maine for six year , where she had the prerogative of caring for an underserved universe . Smythe is also passionate about the way that public wellness insurance policy shape individual health effect . She has a victor ’s degree in population wellness from University College London and recently complete a societal scientific discipline enquiry methods master ’s degree at Cardiff University . She is currently solve on her PhD in aesculapian sociology . Her research examines people ’s experiences of accessing , using , and discontinuing long - acting reversible contraception . When she ’s not working , Smythe enjoy dancing , picture taking , and spending meter with her phratry and her cat , Finnegan .
Farrokh Sohrabi , MD , is a alumnus of Johns Hopkins University and the University of Maryland School of Medicine . He complete a residence in internal medicine at the University of Viriginia Hospital , and is board - certified in internal medicinal drug . Dr. Sohrabi has been involved in both introductory scientific discipline and clinical research , and has a broad background in aesculapian piece of writing and redaction . He has author publication in pedantic medical journals , medical websites , and peer - reviewed scientific publications . Sohrabi sees patients in the Washington , D.C. region .
