It ’s no surprise that collagen gummies have become wildly democratic in late years . Collagen is a trending supplementation — with mass taking collagen peptides ( which are bantam piece of collagen ) to improve their skin elasticity and hydration , according to theCleveland Clinic . The collagen manufacture is expect to uprise by over 10 percentage by 2030 , arecent diligence reportnotes .
Gummy supplement in general have taken off ( maybe because they sample like confect but make health - promoting claims — a conjectural profits - win ) , with the pasty accessory industry also expected to uprise , by about 5 pct in five age , market research found .
Combine collagen ’s popularity with multitude ’s love of gummies , and you have one buzzy supplement . But just because collagen gummies are receiving lots of hype , that does n’t necessarily think of they ’re a slam dunk for your health .
Here , come upon what you demand to know about collagen gummies and whether they ’re deserving stocking up on .
What Are Collagen Gummies?
Collagen gummies are a supplement designed to help your health — in the main your skin , nail , joints , and bones .
So what is collagen , precisely ? Collagen is almost everywhere in your body , present in your skin , tendons , and muscles , theCleveland Clinicnotes . “ It ’s one of the most abundant proteins in the eubstance , responsible for the strength of your cutis , heftiness , bones , and connective tissue paper , ” saysJamie R. Manning , MD , a double board - certified dermatologist and Mohs operating surgeon with specialty in tegument Crab surgery and cosmetic and procedural dermatology .
Collagen play a peculiarly of import role in the hide . The stop is that as we age , we lose some of that collagen , and it ’s more intriguing for the consistence to keep create it , theMayo Clinicnotes . That ’s where collagen peptides come in .
“ The possibility behind collagen subjoining is that we can hike up our soundbox ’s collagen by ingestingcollagen in the form of powders , tablets , or gummies for enhance tegument quality and see anti - aging benefit , ” tell Dr. Manning .
If you are a vegan or vegetarian , you ’d probably wish to bed where this collagen comes from . “ Most collagen merchandise are deduct from beast intersection such as boeuf , pork barrel , or Pisces , ” says Manning . In summation to the collagen , gummies will contain an ingredient to give them their grain , whether that ’s pectin ( from fruit ) or gelatin ( derived from fauna ) , as well as some character of flavoring , like Orange River succus .
Functions of Collagen Gummies
The purpose of collagen gummies — and collagen postscript in general — is hypothetically to promote anti - aging . “ They are destine to lessen skin wrinkles , as well as thicken whisker , ” saysVicki Shanta Retelny , RDN , a Chicago - based registered dietitian - nutritionist and the host of the podcastNourishing Notes . “ Collagen is a major component of connective tissue paper ; it put up your skin with social organisation and make believe for unassailable spliff and bones , ” Retelny order .
Here are some of the main aim functions of collagen supplements , such as gummies , harmonise toHarvard T.H. Chan School of Public Health :
Forms of Collagen Gummies
In addition to demand collagen in gummy form , you’re able to also take a collagen supplement condensation or powder ( people usually append this pulverization to their umber or smoothie ) .
Another elbow room to get these peptides ? From osseous tissue broth . agree to theCleveland Clinic , simmered beef , chicken , or Pisces bones are a rich source of collagen .
Protein - packed foods are also beneficial for helping your body acquire its own collagen , as are foods filled with vitamin C ( like citrus fruits and leafy greens ) , and those with atomic number 30 and bull , per theCleveland Clinic .
As for the types of collagen gummies on the marketplace ? you could buy standard collagen gummies made with ( no surprise here ! ) collagen — an animal - derived production . you could also find “ vegan collagen gummies , ” but it ’s crucial to know the remainder . “ Any merchandise that exact to be ‘ vegan ’ or ‘ vegetarian ’ do not in reality contain collagen , but contain collagen - boosting ingredients like vitamin C or zinc that are imply in collagen synthesis , ” says Manning .
Also , collagen gummies fare in a variety of shapes , whether it ’s rings ( Olly ) , ellipse ( Nature Made ) , or piddling buckler ( Vital Proteins ) .
Potential Health Benefits of Collagen Gummies
Many mass pick up a bottle of collagen gummies hoping to glean looker - elevate benefit . Just know that research is ongoing , and many studies on collagen supplements are small . “ There is a lack of scientific data to comment on the efficacy of collagen supplementation , ” says Manning . Here , strike if the hair , peel , and nails hype is really warrant .
It May Help Your Skin’s Elasticity and Hydration
Most people hear collagen for its anti - aging perks , and there is some grounds that it may serve . Onereview of research , published in the December 2021International Journal of Dermatology , found that there was enough evidence to suggest that hydrolyzed collagen supplements reduce skin mature by improving cutis hydration , snap , and seam , compare with a placebo ( and when taken for at least 90 daylight ) . “ The idea is that the intake of the collagen and concentration through the GI parcel can eventually find its mode to the skin and have skin - enhancing effects , ” says Manning . ( " Hydrolyzed " means that the collagen is broken down into an easy - to - digest peptide sort , and that ’s the case of collagen typically used in gummies and powders . )
Still , there are some caveats . Anotherreview of research , published in February 2023 in the journalActas Dermosifiliograficas , noted that more research is needed on unwritten collagen subjoining ’s benefits to the skin , considering the reviews are relying on little studies done mostly on females , and there ’s a indigence to decide which clinical results are relevant .
It Might Help Strengthen Nails
Collagen accessory often get kick upstairs for their potential benefits for strong nails ( and hair ) . One belittled subject field that did not use a control group looked at the nail increment of 25 sound female participant with at least some signs of brickle nails , who were take 2.5 gm ( g ) of collagen peptide day by day for 24 weeks . Theresults , which were published in August 2017 in theJournal of Cosmetic Dermatology , found a 12 percent increase in nail growth and 42 percent few broken nails than before the participants started using the collagen peptide . Because of the report ’s small size , more research demand to be done to back up these findings .
It May Help Relieve Joint Pain and Improve Mobility
Collagen may show promise for those endure from joint pain . That ’s because , according toCleveland Clinic , it can potentially help ease some knee joint bother and also help with mobility for those suffer from knee osteoarthritis .
Onepast studylooked specifically at chicken collagen , and found that when people with arthritic arthritis contract ejector seat of the collagen for 24 weeks , they noticed a decrease in symptoms like pinnace joints and cockcrow stiffness .
It Could Help Prevent Bone Loss
Loss of pearl mass is a self-aggrandising concern for people as they age — and collagen is a major component of ivory , according toHarvard T.H. Chan School of Public Health . Onepast studyfound that when post - menopausal women with osteopenia used a Ca - collagen supplement for 12 calendar month , they did n’t lose as much osseous tissue mineral density as the control chemical group .
Anotherstudy , published in January 2018 in the journalNutrients , found that a collagen peptide add-on increase bone mineral denseness in post - menopausal woman who were experiencing os mineral density loss .
It Might Help With Wound Healing
While this is n’t a major concern for many citizenry , those suffering from burns or other wellness government issue involving chronic wounds ( like diabetes or cancer ) may take interestingness in collagen . “ There is some grounds for its positive result on combat injury healing , ” says Manning . Onestudy , published in December 2019 inBurns : Journal for the International Society of Burn Injuriesfound that an unwritten hydrolyzed collagen add-on improved wound - healing for suntan victims .
Areview published in May 2021 in the journalBioengineeringnoted that collagen plays an crucial office in wound healing , though research is still ongoing , and people with wounding complications should discuss what forms of collagen might be good with their MD . For exercise , people may be suggest to employ collagen - instill lesion fertilisation .
Weight Loss Effect of Collagen Gummies
While people may move around to collagen for its potential anti - aging benefits , whether that ’s amend cutis elasticity or joint mobility , there is no evidence that it can right away assist with weight loss , says Retelny .
Still , some people observe that collagen gummies are a helpful way to get protein ( one popular brand of collagen gummies contains 3 g of protein per serve ) , which some reason is beneficial for weighting expiration . Onereview of research publish in July 2020 in theJournal of Obesity and Metabolic Syndromeconcluded that in high spirits protein diet are an good peter for weighting reduction . Nevertheless , there are many way besides collagen gummies to get protein .
Others note that because inquiry show it may avail people with joint pain become more mobile — and thus practice more — it could be a utilitarian component of a weight loss plan .
Finally , one smallstudy published in March 2019 in the journalMarine Drugsfound that a character of collagen peptide supplementation come from fish may suppress fat accumulation in overweight adults , but more inquiry needs to be done to swan these event .
Potential Risks and Side Effects of Collagen Gummies
Before you buy your first bottleful , here ’s what you need to make out about the refuge of collagen gummies .
Risks
as luck would have it for their fans , the risks of these supplement are generally considered scurvy . “ The honorable news program is there are no contraindications — unless you are allergic to some of the factor — to taking collagen supplementation and few side effects , ” say Manning .
If you suffer from allergies , though , do read the bottle cautiously . “ Caution should be practiced if you ’re allergic to eggs or shellfish as some gummies can be made with thesecommon allergens , ” aver Retelny .
Some words of monition — add-on like collagen gummies are n’t regulated by theU.S. Food and Drug Administration ( FDA ) , and are thus not approved for their base hit before they come to market . “ to boot , since it is not regulated , that erect questions about the purity of the fighting constituent and also the possibleness of unlisted additives , ” enunciate Manning .
Also , there is no research on collagen supplementation and its impact on significant or lactate woman , and so charwoman who are pregnant or give suck should talk to their doctors before lead off a collagen addendum regimen .
Side Effects
Collagen is typically well - tolerated by people , but there are some side effects to be cognisant of . “ Some work note nausea and GI upset but did not feel it was related to the supplementation , ” say Manning .
Onereview of research on collagen supplementation published in January 2022 in the journalDermatology Practical and Conceptualfound no mention of side effect in 12 dissimilar studies on oral collagen supplementation and aging .
Who Should Take Collagen Gummies?
While there ’s no warranty that collagen gummies will be effective , adults who do n’t have allergy to constituent like egg and shellfish and who are looking for a fashion to ameliorate the coming into court of their skin may require to talk to their skin doctor or doctor about collagen gummies .
Just know that collagen gummies do typically contain sugar ( one popular trade name , for example , turn back 4 g of added sugar ) . “ So , when monitor daily added scratch intake , it ’s a circumstance , ” tell Retelny . If this is the case for you , you may want to think about a unlike form of collagen peptides — such as the unmixed powdered translation , which often does n’t contain sugar . And of course , those allergic to eggs or mollusk will want to take precautions , too .
the great unwashed who are vegan or vegetarian will want to avoid collagen gummies because they are made from creature Cartesian product .
Last , women who are wet-nurse or nursing will belike want to forfend collagen appurtenance ( or talk to their doc before take them ) , as no enquiry has been done in this sphere .
How to Choose and Store Collagen Gummies
If you ’re not indisputable what to look for when point down your wellness food aisle or explore online , here ’s what you need to know when shopping for collagen gummies .
Selection
Because supplements are n’t regulated by the FDA for safety , deciding which ones to purchase can seem difficult . One helpful lead : “ As with all addendum , be sure that the collagen gummies are third - party test and are swan by a reputable organisation like USP , UL , or ConsumerLab , ” advises Retelny .
you could also involve your medico if there ’s a make she prefer . If you ’re compare a few unlike bottles , check the back of the container to see which brands have the lowest bestow sugar . You ’ll also want to check that you ’re have collagen in your supplement — many brands check around 2,500 milligrams ( mg ) of collagen per serving ( which is 2.5 g ) , but others take as little as 100 mg .
Storage
Most labels will tell you to “ stash away in a cool , ironical station . ” That admit aside from ovens , humid place like bathrooms , and out of direct sunlight .
feeding bottle may also admonish you to keep the product by from children . Collagen gummies may calculate like candy ( and thus entice children ) but they are typically not intended for children to eat up ( for example , one trade name monish that you should lecture to your child ’s pediatrician before giving them collagen gummies ) .
Dosage of Collagen Gummies
wonder how much collagen to take ? Unfortunately there ’s no clear answer . “ There is no fit in dosing regimen for collagen supplementation , ” articulate Manning .
Most gummies moderate about a 2.5 gm ( or 2,500 mg ) dose of collagen peptides , and you do n’t always get that amount by eat just one . “ Typically with collagen gummies you have to take several , such as five gummies , for 2.5 mg of collagen peptides , ” say Retelny .
Summary
Overall , collagen gummies are a convenient way to get collagen , says Retelny . “ It ’s like a spoonful of sugar make the medicine go down — collagen gummies are just another agency to package and administer these peptides , ” Retelny read .
Collagen gummies may assist improve a mortal ’s cutis elasticity , as well as potentially avail with joint mobility and bone forte , but more research needs to be done on collagen and collagen peptide supplementation . Talk with your Dr. before you pick up a bottle — although the overall risks are considered low , there may be more cost - good and stronger evidence - supported ways to achieve the same welfare . Also , if you are essay to cut back on sugar , you might want to see for alternatives ( like pelf - gratuitous powders ) .
ultimately , citizenry who have allergy , are pregnant or breast feeding , or are vegan or vegetarian will belike require to skip them .
Common Questions & Answers
Justin Laube , MD , is a board - certified consolidative and inner medicament physician , a teacher , and a consultant with extensive expertise in integrative wellness , medical pedagogy , and trauma healing .
He graduated with a bachelor ’s in biological science from the University of Wisconsin and a aesculapian point from the University of Minnesota Medical School . During aesculapian schoolhouse , he finish a graduate credentials in integrative therapy and healing practices through the Earl E. Bakken Center for Spirituality & Healing . He discharge his three - twelvemonth residency breeding in inner medicine at the University of California in Los Angeles on the primary guardianship course and a two - class fellowship in integrative East - West elemental care at the UCLA Health Center for East - West Medicine . He is presently taking a multiyear personal and professional sabbatic to explore the relationship between puerility trauma , disease , and the processes of healing . He is developing a clinical recitation for patients with complex trauma , as well as for others fail through significant life transitions . He is put to work on a book distilling the insights from his sabbatical , teaching , and leading retreats on trauma , consolidative health , heedfulness , and well - being for health professionals , students , and the community .
antecedently , Dr. Laube was an assistant clinical professor at the UCLA Health Center for East - West Medicine and the David Geffen School of Medicine at UCLA , where he supply primary tending and consolidative East - West medical consultations . As part of the module , he complete a aesculapian education fellowship and received a security in innovation in syllabus design and evaluation . He was the society director at the Center for East - West Medicine and go courses for doctor fellows , resident , and medical students .
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