Overview
Pregnancy is an exciting metre , but it can also bring on stress and fearfulness of the unidentified . Whether it ’s your first pregnancy or you ’ve had one before , many mass have questions about it . Below are some answers and resources for common questions .
When should I tell people I am pregnant?
Most miscarriages occur during the first 12 weeks of pregnancy , so you may require to expect until this critical period is over before narrate others of your pregnancy . However , it may be unmanageable to keep such a secret to yourself . If you have an ultrasound at 8 weeks of gestation and see a heartbeat , yourchance of miscarriage is less than 2 percent , and you may find safe partake your news show .
What foods should I avoid?
You should have at least three well - balanced repast every day . In general , you should wipe out food that are unclouded and well - cooked . Avoid :
Foods or beverages check aspartame , or NutraSweet , are safe in moderation ( one to two servings per day ) , if you do n’t have a disease telephone phenylketonuria .
Some women grow a consideration do it as pica , giving them unusual urges to rust methamphetamine hydrochloride , mud , talcum gunpowder , or wax crayon . hash out these cravings with your doctor and deflect these kernel .
If you have diabetes or are diagnose with gestational diabetes during pregnancy , you should follow theAmerican Diabetes Association ( ADA ) diet , and avoid fruits , juice , and high - saccharide snacks , like candy bars , cakes , cookies , and sodas .
Should I drink coffee during pregnancy?
Some Dr. suggest you do n’t drink any caffein during maternity and others advise modified consumption . Caffeine is a stimulant , so it increase your blood press and heart rate , which is not urge during maternity . Caffeine use can also lead to dehydration , so be sure to toast mountain of H2O .
Caffeine also cross through the placenta to your baby and can affect them . It can also affect your slumber traffic pattern , and the sister ’s . There has been no definitive inquiry linking restrained caffeine use , defined as less than five cups of chocolate a day , to stillbirth or parentage defects . Thecurrent recommendationis 100 to 200 milligrams per day , or about one low cup of coffee berry .
Can I have alcohol?
You should not drink any inebriant during pregnancy , specially during the first trimester . Fetal alcoholic drink syndrome is a serious condition . It ’s unnamed how much alcohol consumption cause it — it might be a glass of vino a Clarence Day or a glass a week . However , with the onset of early travail pain at the end of gestation , your Doctor of the Church may suggest you pledge a little wine and take a warm shower , also known as hydropathy . This may help ease your irritation .
What can I take for headaches and pain?
Acetaminophen ( Tylenol ) is generally safe to utilise during gestation , although you should refer your doctor first . you could take as much as two surplus - strength tablets , 500 milligrams each , every four hours , up to four sentence a day . Maximum consumption per day should be limited to 4,000 milligram or less . you could take acetaminophen to cover headaches , body aches , and other hurting during pregnancy , but if headaches endure despite maximum doses of acetaminophen , adjoin your Doctor of the Church immediately . Your headaches may be a sign of something more serious .
St. Joseph and ibuprofen should not be taken during pregnancy unless you are specifically instructed to by your doctor . There are aesculapian or obstetrical condition that require Bayer or other nonsteroidal anti - inflammatory agents during pregnancy , but only under the strict supervision of your doc .
Should I take progesterone supplements?
Lipo-Lutin production in the ovaries is critical until about the 9th or 10th hebdomad of gestation . Lipo-Lutin develop the endometrium , the lining of the uterus , for nidation of the pre - fertilized egg . presently after , the placenta will produce enough Lipo-Lutin to keep up the maternity .
Measuring progesterone levels can be difficult , but levels below 7 ng / ml are associated with miscarriage . These levels are seldom found in women who do n’t have a history of at least three miscarriages . If you have a chronicle of miscarriage and a low progesterone level , extra progesterone as a vaginal suppository , intramuscular injection , or pill may be an alternative .
Are hot tubs safe?
You should avoid hot tubs and sauna during maternity , particularly during your first trimester . The excessive heat may predispose your babe to neural tube defects . Warm showers and tub baths are safe and are often quite soothing for consistency aches .
What about cats?
If you have a cat , especially an outdoor cat , let your physician fuck so you could be tested for toxoplasmosis . You should not change your cat ’s litter box . Also be punctilious about washing your hand after close contact with your cat or with dirt from working in the garden .
Toxoplasmosis is transmitted to human race from infected cat stool or poorly prepare essence from an septic animal . The infection can be transmitted to your unborn baby and direct to withering complication , including miscarriage . The treatment for toxoplasmosis is complicated and command obtaining special permit from the Food and Drug Administration ( FDA ) for a medicament that is n’t readily usable in the United States . luckily , most women are already immune to toxoplasmosis from prior exposure in childhood and therefore ca n’t be reinfected .
Where can I find help if I am in a violent relationship?
domesticated violence affectsalmost 1 in 6 fraught women in the United States . Domestic fury increase complication during pregnancy , and can double the risk of preterm working class and stillbirth .
Many women who have been abused do n’t show up for their prenatal assignment , and this is specially true if you are spite or wound at the time of the appointee . It ’s also common for a woman who is at risk for or being abused to fetch her partner to her antepartum visits . An abusive cooperator will seldom leave a woman unaccompanied and typically seek to take control of the meeting .
Reporting abuse
If you are in a red family relationship , it ’s authoritative to cover your berth . If you have been battered before , pregnancy increases the likelihood that you will be battered again . If you are experiencing abuse , tell someone you believe to get support . Your even medical examination with your Doctor of the Church may be a good time to tell them about any forcible ill-treatment you may be know . Your Dr. can give you information about reinforcement services and where to go for aid .
Despite on-going misuse , many women are ineffectual or unwilling to leave an opprobrious partner . The cause are complex . If you have been abused and choose to persist with your partner for whatever rationality , you require an exit plan for you and your children in pillowcase you discover yourself in a dreadful situation .
bump out what resource are available in your community . Police station , protection , counselling avenue , and legal aid organizations provide help in emergency situation .
Support
If you need help or require to talk to someone about an opprobrious berth , you’re able to call the 24 - hour National Domestic Violence helpline at 800 - 799 - 7233 or 800 - 787 - 3224 ( TTY ) . These number can be reached from anywhere in the United States .
Other entanglement resource :
pile some needed supplies and leave behind them at a friend or neighbor ’s domicile . Remember to pack clothes for you and your children , toilet articles , documents for school enrolment or to obtain public aid , admit parturition certificates and snag receipts , an excess set of automobile keys , hard cash or chequebook , and a exceptional toy for each child .
Remember , every sidereal day you remain in your habitation you are at risk . Talk to your doctor and friends and plan in advance .
Outlook
Pregnancy is an exciting time , but it can also be stressful . Above are answer and resources to some common motion people have about pregnancy , and there are slew of other resources out there as well . Be certain to read books , do research on the internet , talk to friend who ’ve had kid , and as always , involve your doctor any questions .