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Common Questions & Answers
There ’s no individual “ healthiest ” meal you may make , but in world-wide , a healthy meal contains a balance of sound blubber , complex sugar , and skimpy protein . It also ideally contains plant - based food like fruits , veggies , whole grain , and beans and legume .
set forth with a lean protein such as skinless chicken , salmon , or beans and Lens culinaris . Then fill your plate with fiber by choosing a whole caryopsis such as quinoa or brown Sir Tim Rice , a vegetable like broccoli , and a yield like berries .
If you ’re waste 2,000 calories per day , aim for 2 cup of fruit , 2 ½ cups of vegetables , 5 ½ ounces of protein , 3 cup of downhearted - fat dairy or fortified soy milk , and 6 troy ounce of grain ( at least half of which should be whole grains ) .
Reyna Franco , RDN , is a New York City – base dietitian - nutritionist , certified specialist in sports dietetics , and certify personal trainer . She is a diplomate of the American College of Lifestyle Medicine and has a master ’s level in nutrition and example physiology from Columbia University .
In her private practice session , she provide medical nutrition therapy for weightiness management , mutation nutriment , diabetes , cardiac disease , nephritic disease , gastrointestinal disorders , cancer , food allergic reaction , deplete disorder , and childhood nutrition . To function her diverse patient , she evidence cultural sensitivity and knowledge of customary nutrient practices . She applies the tenets of lifestyle medicine to scale down the risk of continuing disease and ameliorate health outcomes for her patients .
Franco is also a corporate health consultant who carry wellness direction and seminars for organizations of every sizing . She instruct sports victuals to medical students at the Albert Einstein College of Medicine , taught life cycle nutrition and nutrition counseling to undergraduate scholarly person at LaGuardia Community College , and precepts nutrition students and interns . She created the sport nutrition rotary motion for the New York Distance Dietetic Internship program .
She is the chair of the American College of Lifestyle Medicine’sRegistered Dietitian - NutritionistMember Interest Group . She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics , having antecedently served in many other leading character for the organisation , including as past president , awards committee chair , and grant citizens committee chair , among others . She is fighting in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics , too .
Justin Laube , MD , is a board - certified consolidative and internal practice of medicine doc , a instructor , and a consultant with extensive expertise in consolidative wellness , aesculapian education , and trauma healing .
He graduated with a bachelor-at-arms ’s in biology from the University of Wisconsin and a medical grade from the University of Minnesota Medical School . During medical schoolhouse , he completed a graduate certificate in integrative therapy and healing practices through the Earl E. Bakken Center for Spirituality & Healing . He completed his three - year residency training in internal medicine at the University of California in Los Angeles on the primary care track and a two - twelvemonth fellowship in integrative East - West primary care at the UCLA Health Center for East - West Medicine . He is currently taking a multiyear personal and professional sabbatical to explore the relationship between childhood trauma , disease , and the process of healing . He is rise a clinical practice for patient with complex trauma , as well as for others locomote through pregnant life transition . He is working on a book distill the insights from his sabbatical , teaching , and lead retreats on harm , integrative health , mindfulness , and well - being for health professionals , students , and the residential district .
antecedently , Dr. Laube was an adjunct clinical prof at the UCLA Health Center for East - West Medicine and the David Geffen School of Medicine at UCLA , where he provided primary care and integrative East - West medical consultations . As part of the mental faculty , he completed a medical education society and received a certificate in design in syllabus design and evaluation . He was the society director at the Center for East - West Medicine and led courses for physician fellows , residents , and aesculapian student .
Kara Andrew , RDN , LDN , is the theater director of wellness forwarding forMemorial Hospitalin Carthage , Illinois . She is also licensed as an drill physiologist and certify in lifestyle medicine by the American College of Lifestyle Medicine . Her experience let in corporate health , teaching for the American College of Sports Medicine , sports nutrition , weight direction , integrative medicine , oncology support , and dialysis .
She earned her master ’s in physical exercise and alimentation skill at Lipscomb University .
Andrew has serve as a president and dining table penis of the Nashville Academy of Nutrition and Dietetics . She was recently elect a Colorado - chair of the seaworthiness and music mathematical group in the American College of Lifestyle Medicine .
Lynn Grieger is a registered nutritionist - nutritionist , certified diabetes precaution and pedagogy medical specialist , certified personal trainer , and indorse wellness and wellness coach . She complete prerequisite to become a register dietitian at Valparaiso University in 1987 and completed a dietetic internship at Ingalls Memorial Hospital in Harvey , Illinois , in 1988.Lynn play her expertise in nutrition , exercise , and behaviour change to her work in helping people turn over their individual health and fitness goals . In gain to writing for Everyday Health , she has also written for websites and issue like Food and Health Communications , Today ’s Dietitian , iVillage.com , and Rodale Press . She has a passion for goodly , nutritious - slow , great - tasting food and for being outside as much as possible — she can often be found pass or tramp , and has complete a endurance contest in every state .
Roxana Ehsani , RD , is a Miami - base licenced dietitian - dietitian , board - manifest specialist in sportsman dietetics , and medium spokesperson , consultant , and content creator for food and nourishment firebrand . She is an accessory teacher for sports alimentation at Virginia Tech in Blacksburg .
Ehsaniappears as a food for thought and nutrition expert for television stations across the nation andin internal publications , includingRunner ’s World , Women ’s Health , Glamour , and more , andis a contributing writer for EatingWell . She has a strong scope in sports nutrition and has worked with professional , Olympic , collegial , and high schoolhouse teams and item-by-item athletes , whom she sees through her private praxis .
Kelly Kennedy is a licensed dietitian - dietician with over 14 years of experience in digital media . She previously managed and oversaw aliment subject matter , formula development , meal provision , and dieting and nutrition coaching at Everyday Health . She developed and look back various repast plans , record , slideshows , and online shaft , and oversaw the creation of more than 500 unequalled recipes . She received her bachelor ’s degree from the University of Massachusetts , Amherst , and a passe-partout ’s level from the State University of New York College at Oneonta .
Kennedy enjoys anything that use up her alfresco , from gardening and playing in the G with her kids to hiking and even feeding her favourite chicken .
Alison Ozgur , RDN , is a health expert with advanced grooming in whole - intellectual nourishment , plant - ground nutrition . She is also an adjunct teacher of nutrition at Jersey College inTeterboro , New Jersey , and a plank - certify lifestyle medicament professional through the American College of Lifestyle Medicine .
In 2012 , she coauthored her first Koran , Go Beyond trade good : The Trail to a Lifetime of Health and Vitality!That same year , she joined the on-line instructor team at the T. Colin Campbell Center for Nutrition Studies , at long last becoming the conductor of health programs . Ozgur has led legion talk and workshops at the Miraval Arizona Resort and Spa in Tucson .
She is pursuing a third master ’s point in worldwide health from Arizona State University .
Julie Cunningham has been a read dietitian for more than 25 age . She is a evidence diabetes care and education specialist ( CDCES ) and an outside board - certified lactation consultant . She has served as the president of the Foothills Chapter of the North Carolina Dietetics Association ( NCDA ) and has been a member of the executive control panel of the NCDA .
Ms. Cunningham receive a knight bachelor ’s academic degree from Appalachian State University in North Carolina . She subsequently complete a passe-partout ’s degree in public wellness victuals at the University of North Carolina at Chapel Hill .
Ms. Cunningham has cultivate in women ’s and small fry ’s wellness , cardiology , and diabetes . She is the source of30 Days to Tame Type 2 Diabetes , and she has also write for Abbott Nutrition News , Edgepark Medical Health Insights , diaTribe , Babylist , and others .
A resident of beautiful western North Carolina , Cunningham is an avid reader who bask yoga , travel , and all thing chocolate .
Sylvia Klinger , DBA , MS , RD , CPT , is an internationally recognized nutrition expert who is relentlessly passionate about help people hang in sexual love with make and enjoy delicious , dependable , and nutritious foods .
As a food and nutrition communicating professional , Dr. Klinger is a global nutrition professor , award - winning generator , and the beginner of Hispanic Food Communications .
She is on the board at Global Rise to build a schematic biotic community nutrition program as part of an ambitious initiative to create a regenerative food organisation in Uganda in partnership with tribal and community loss leader . This program included an extensive preparation school term on intellectual nourishment safety and sanitation that exhibit ethnic sensitivity and various communication strategies and incentives to propagate these crucial solid food safety and sanitisation messages into the communities .
Her Hispanic backdrop fuels her rage for nutrition , leading her to empower and advance those in her community through the foods they enjoy in their kitchens . At the same clock time , she understands everyone ’s needs are different and seek to individualize nutrition and exercise to best fit each person and their journey to a happy , safe , and levelheaded spirit .
Her late book , The Little Book of Simple Eating , was published in 2018 in both Spanish and English .
In her spare sentence , Klinger explore food and culture all over the earth with her family , remove the power a good for you lifestyle has to keep people together .
Kayli Anderson has over a decade of experience in alimentation , culinary didactics , and lifestyle medicine . She believes that eat well should be round-eyed , gratifying , and sustainable . Anderson has ferment with client from all paseo of life , but she currently specialize in nutriment therapy and modus vivendi medicament for women . She ’s the founder of PlantBasedMavens.com , a hub for women to get grounds - based , practical , and charwoman - centered direction on nutriment and cooking , hormone wellness , fertility , gestation , movement , genial well - being , atoxic animation , and more .
Anderson is board - certified in lifestyle medicine and serves as lead faculty of the American College of Lifestyle Medicine ’s ( ACLM ) " Food as Medicine " course . She is preceding chair of the ACLM ’s registered dietitian member interest group , secretary of the women ’s wellness appendage interestingness group , and aliment faculty for many of ACLM ’s other course offering . She is the joint author of thePlant - base Nutrition Quick Start Guideand works with many of the lead organizations in nutrition and lifestyle medicine to develop alimentation subject matter , recipes , and educational programs .
Anderson frequently speaks on the subject of charwoman ’s health and plant - based nourishment and has coauthored two life style medicine textbook , including the first one on women ’s wellness , better Women ’s Health Across the Lifespan .
She receive a master copy ’s stage in nutriment and strong-arm performance and is certified as an exercise physiologist and intuitive eating counselor . She ’s a student of herbal medicine and adult female ’s consolidative and operative medicine . She lives with her married man in the Colorado Rocky Mountains , where you ’ll find her out on a trail or in her garden .
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