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Everyone ’s blood shekels goals differ by factors such as age and overall wellness , but theAmerican Diabetes Association ( ADA)recommends these mark stage :
Keeping blood saccharide level as close to your fair game as possible is key to prevent complications and living well with case 2 diabetes .
Blood Sugar Highs and Lows
Glucose , or rakehell sugar , comes from two places : thefood you eatand your liver . “ line scratch is fundamentally used to supply energy to the body , ” explainsDeborah Jane Wexler , MD , chief of the diabetes building block at Massachusetts General Hospital in Boston . For instance , one of your most valued organs , your mastermind , persist entirely on glucose , she enjoin .
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gloomy blood sugar can occur when you take too much insulin or other diabetes medication , hop-skip a repast , eat fewer carbohydrates than common , or increase your physical activity .
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you may commence by learning thesigns of low blood sugar ( hypoglycemia)and high-pitched blood lettuce ( hyperglycemia ) and what maltreat to take to bring those story back to normal .
What to do : If blood sugar level are too high , exercisecan help impart them down . The elision is if your rakehell sugar is above 240 mg / dL and you have ketones . In this scenario , exert may spike your parentage sugar even higher , according to the ADA . Talk to your doctor about the safest way to frown your rip loot if this is the case .
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“ We strive to keep A1C under 7 percent for most people with diabetes , ” sound out Dr. Wexler . Blood sugar that is n’t well verify can make it hard to hit that finish .
Does Not Having Symptoms Mean Diabetes Is Being Managed Well?
Strategies to Control Blood Sugar
There are steps you’re able to take to see line of descent sugar every day .
Educate Yourself
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Test Your Blood Sugar on Schedule
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Exercise
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Count Carbs
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Take Medications as Prescribed
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Improve Sleep Quality
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The Takeaway
Anna L. Goldman , MD , is a board - certified endocrinologist . She teaches first twelvemonth aesculapian students atHarvard Medical Schooland practices general endocrinology in Boston .
Dr. Goldman attend college at Wesleyan University and then completed her residency at Icahn School of Medicine at Mount Sinai Hospital in New York City , where she was also a chief resident . She moved to Boston to do her fellowship in endocrinology at Brigham and Women ’s Hospital . She joined the staff after commencement ceremony and served as the associate computer program director for the fellowship computer programme for a number of years .
Madeline Vann , MPH , LPC , is a freelance wellness and medical writer turn up in Williamsburg , Virginia . She has been writing for over 15 year and can present complicated health topics at any reading layer . Her penning has appeared in HealthDay , the Huffington Post , Costco Connection , theNew Orleans Times - Picayune , theHuntsville Times , and numerous donnish publications .
She receive her bachelor ’s academic degree from Trinity University , and has a overlord of public wellness degree from Tulane University . Her areas of pursuit include diet , fitness , inveterate and infective diseases , unwritten wellness , biotechnology , cancer , positive psychology , caregiving , remainder - of - life result , and the intersection point between environmental health and individual health .
out of doors of penning , Vann is a licensed professional counselor and specializes in treat military and first responders grapple with grief , loss , psychic trauma , and addiction / recuperation . She is a injury medical specialist at the Farley Center , where she provides workshop on trauma , grief , and distress leeway coping acquirement . She regularly rehearse yoga , loves to cook , and ca n’t decide between a Mediterranean style diet and an Asiatic - fusion access .
Type 1 Diabetes
What Is Diabetic Ketoacidosis (DKA)?
Type 2 Diabetes
8 Ways to Manage Type 2 Diabetes and Heart Health
6 Features of an Ideal Type 2 Diabetes Treatment Plan
Type 2 Diabetes: A Start Guide for Exercise
10 Ways You May Be Sabotaging Your Insulin Therapy
9 Signs Your Blood Sugar Is Out of Control
What Are the Signs of High and Low Blood Sugar?
10 Surprising Causes of Blood Sugar Swings You Probably Didn’t Know
What Is Hyperglycemia? How to Prevent, Detect, and Treat High Blood Sugar
