Key Takeaways
If you ’re looking for a raw way to get yourcoffeefix this summer , you might be enticed by a confection that ’s slue on social media : " cloud coffee , " an iced drinking exceed withcoconut water .
Fans of cloud coffee blaspheme it ’s well for you than an ordinary cup of joe . One TikTok Jehovah racked up almosthalf a million viewsraving about this “ hydrate elixir of electrolyte . ”
While recipes deviate , this mortal come out by pouring a shot of espresso over glass , then added cocoanut water and a splash of testis Milk River . Others on TikTok add coconut cream or coconut flakes to change thing up or employ a frother to make the crapulence extra muddy .
Whether or not cloud coffee is healthy depend on the ingredients , saysSamantha Heller , RD , a file dietitian in New York City . While coconut palm piss does have benefit , some versions of the drink , she says , contain a upright dose of concentrated fat , carbohydrate , and calories .
Why Cloud Coffee May Have Health Benefits
[ 1 ]
[ 2 ]
[ 3 ]
[ 4 ]
Potential Risks of Cloud Coffee
Depending on the formula , cloud coffee can pack in a lot of calories , saturated fat , and sugar . “ For some people , it may also be easy to exaggerate it with the caffein , since it is flavorful and one might consume more caffein than normal , ” Heller says .
[ 5 ]
The Bottom Line on Cloud Coffee
For most people , there believably is n’t much upside or downside to try cloud coffee berry , saysConnie Diekman , RD , a food and nourishment consultant and past President of the United States of the Academy of Nutrition and Dietetics .
“ Cloud coffee tree is n’t going to summate much to or hurt an otherwise healthful eating plan , ” Diekman tell . “ I would encourage people to look for coconut piddle with the least amount of sum sugar and try out a low - fat or fat - free milk . ”
Beverages
Mushroom Coffee: Are There Health Benefits?
Activist Groups Challenge Safety of Decaf Coffee
Coffee 101: A Complete Guide
Do Energy Drinks Count as Fluid?
7 Healthy Things to Add to Your Coffee, Ranked
What Are Adaptogenic Beverages, and Are They Good for You?
Is Cactus Water Good for You?
Does Coconut Water Count as Fluid?
Why ‘Healthy Coke’ Isn’t Good for You — Plus 7 Sparkling Water Combos That Are
Does Kombucha Count as Fluid?
