feel noisome after a meal ? You ’re in just company . Nauseaafter eating is coarse and may have a diverseness of suit , from mild to serious .
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Food intolerances , likelactose intoleranceorceliac disease , can also be a factor if your digestive system has trouble process certain food , saysRitu Nahar , MD , a gastroenterologist with Allied Digestive Health in New Jersey .
Nausea After Eating: 6 Ways to Manage It
If you ’re feeling nauseated after use up , the good news is that there are ways to address it , no matter the cause . These six confidential information may help oneself wield queasiness after meals .
1. Limit or Avoid Foods Linked to Nausea
sure foods are more likely to cause sickness than others , count on the time of day and how sensitive your digestive organization is . instance admit :
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2.Don’t Lie Down After Eating
Avoid lying down in good order after you use up and attempt doing some light activity , like a curt base on balls , or else . This can assist you digest intellectual nourishment best , especially around suppertime , says Nahar .
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3. Try to Manage Stress
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“ With somatic symptoms , it ’s always significant to believe the possibleness of a psychological effort , ” saysSean Hershey , LCSW , a chronic pain healer establish in New York City . “ Stress , emotional constituent , or even learned neural pathways could prompt a symptom like nausea . ”
To make do stress- or anxiety - relate sickness , it helps to address the implicit in movement . Charoen recommend regularexerciseand relaxation techniques such asyoga , mystifying respiration , ormeditationto aid supervise emphasis or anxiety , which in turn may reduce sickness symptom . “ If symptoms persist , view consulting a therapist forcognitive behavioral therapy ( CBT ) , which can be highly effective in manage stress and its impact on digestion , ” she says .
4. Try Herbal Teas to Calm Your Stomach
Manyherbal teatime can help still nausea , says Charoen . She suggestsginger , peppermint , orchamomiletea , which may help soothe your digestive organization and aid your venter move things along . Chamomile or peppermint tea in exceptional may help ease digestive uncomfortableness related to stress , Charoen adds .
5. Consider Over-the-Counter Medications
Over - the - counter ( OTC ) medications may help manage episodic sickness , Charoen says . “ Pepto - Bismol [ bismuth subsalicylate ] can unbosom upper stomach uncomfortableness and sickness , while Tums [ atomic number 20 carbonate ] is utilitarian for [ symptom ] make by acid ebb , ” she enjoin . “ If sickness is associated with bloating and accelerator pedal , Gas - go [ simethicone ] may bring home the bacon relief . ”
6. See a Doctor
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The Takeaway
Yuying Luo , MD , is an assistant prof of medicine atMount SinaiWest and Morningside in New York City . She direct to deliver grounds - ground , patient - centered , and holistic charge for her patients .
Her clinical and research focal point include patient role with disorders of catgut - brainiac interaction such as irritable intestine syndrome and operative dyspepsia ; patients with lower gastrointestinal motility ( constipation ) disorderliness and defecatory and anorectal disorder ( such as dyssynergic laxation ) ; and cleaning lady ’s GI health .
She graduated from Harvard with a bachelor ’s level in molecular and cellular biology and received her MD from the NYU Grossman School of Medicine . She completed her residency in national medical specialty at the Icahn School of Medicine at Mount Sinai , where she was also chief house physician . She completed her gastroenterology fellowship at Mount Sinai Hospital and was also main cuss .
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