Dumbbell Drag Curl: How to Do, Benefits, Techniques and Mistakes
The dumbbell drag curl builds stronger biceps through keep your elbows pinned back and dragging the weights tight to your eubstance . This variation increases biceps activation by 20 % compared to standard curlicue while shorten strain on your wrist and shoulders , prepare it ideal for lifter who want precision over heavy weight . You ’ll engage your forearms more with the tighter motion course , and the hold motion minimizes joint tenseness perfect for beginners or those recovering from harm ....