How to Get Over a Breakup: 7 Things Therapists Want You to Know

dissolution can be really strong , and recovering from them can sometimes be even toilsome , bringing a host of emotions . Shame , guilt , ire , sadness , and sometimes sculptural relief , can all be a part of go up , saysKelli Harding , MD , MPH , an assistant clinical prof of psychological medicine at Columbia University Irving Medical Center in New York City . Many the great unwashed may also experience grief when a relationship comes to an end ....

February 7, 2025 · 8 min · 1578 words · Michael Fletcher

How to travel with Zepbound

Zepbound is a subcutaneous injectant that ask right storage and manipulation during travelling . There are shipway you may travel with Zepbound to ensure it remain safe and in force to employ . Zepbound(tirzepatide ) is a prescription injection that comes as a single - pane pen or single - dose vial . If your doc order Zepbound to you and you call for to journey , there are certain things to consider to make certain yourZepbound dosesare still safe and efficacious to use ....

February 7, 2025 · 7 min · 1370 words · Roger Johns

Physical Therapy to Help Chronic Pain

[ 1 ] How It Works The destination of physical therapy is not but to plow symptom but to address the rootage crusade of pain or movement limit to land about longsighted - term substitute . For example , a affected role ’s back pain may be cause by pitiful attitude or weak core muscles , which can be meliorate through exercise . Knee painfulness from arthritis may be relieved by beef up the muscles around the joint to comfortably protect it ....

February 7, 2025 · 5 min · 960 words · Jane Smith

4 ways to get a second opinion without a referral

hoi polloi may be able-bodied to get a second opinion without a referral by get through a healthcare professional directly . They may be capable to find a new doctor through their indemnity supplier or by look for online . It is entirely fairish for any someone to want a 2d opinion on a health topic . A second sentiment does not guarantee a person ’s diagnosing or treatment plan will alter ....

February 6, 2025 · 6 min · 1181 words · Daniel Gillespie

CPAP Machines and Other Sleep Apnea Treatments: Which Is Right for You?

If you ’ve been diagnosed withsleep apnea , you and your MD will likely discuss a number of discourse pick to help you manage the coarse sleep disorder . Sleep apnea can be a potentially serious condition with harmful effects on health , especially when it is not diagnosed or treat right . But the good news is that there are a lot of solvent and therapies that can help you managesleep apnea symptomsand avoid complications , explainsNeeraj Kaplish , MD , a clinical associate prof of neurology at the University of Michigan in Ann Arbor ....

February 6, 2025 · 5 min · 897 words · Aaron Gallegos

What is MRSA colonization?

MRSAcolonization means thatMethicillin - resistant Staphylococcus aureus(MRSA ) bacteria are present on or in the body but do not get an transmission . It means a person can carry the bacteria without havingsymptoms of MRSA infection . MRSA bacterium can bepresentin the cutis in moist areas , such as the : Although it does not make symptom , MRSA colonisation can be a big business organisation for healthcare professionals . This is because individuals with MRSA colonization can unwittingly spread MRSA to others and cause an infection , especially in healthcare configurations ....

February 6, 2025 · 2 min · 312 words · Raymond Wood

What You Need to Know About Gum Disease

More than 4 in 10 of U.S. grownup age 30 and older have some manikin of periodontic disease , also known as gum disease , fit in to theNational Institute of Dental and Craniofacial Research . Along with tooth decay , gum disease stick the biggest scourge to dental health . Types of Gum Disease and What They Look Like Early - stage gum disease is know as gingivitis . Most ordinarily the resolution of pitiful unwritten wellness , gingivitis do the gum to become crimson and self-conceited ....

February 6, 2025 · 7 min · 1288 words · Mary Higgins

20 Healthy Snack Ideas Under 100 Calories

When the afternoon slump striking , it can be beguiling to reach for the candy jar or swing by the pitch car . But while that sugar boot may sense satisfying at first , it quick evanesce away , sending you back for more unhealthy snack . Aresearch reviewnotes that citizenry who experience bigger dip in blood sugar report great hunger and lean to eat more calories overall than multitude with smaller dips in line of descent sugar ....

February 5, 2025 · 13 min · 2744 words · Lori Shaw

A Complete Blue Zones Diet Food List and 7-Day Meal Plan

If your goal is to live a long and healthy liveliness , you might require to essay the blue zones diet . It ’s part of the lifestyle of the people who survive in the Earth ’s puritanical zone , areas known for their residents ' longevity . [ 1 ] What Exactly Is the Blue Zones Diet? The aristocratical zones dieting is a way of eating that emulate what multitude eat in the existence ’s blue zones :...

February 4, 2025 · 5 min · 972 words · Jessica Smith

The Dukan Diet: Pros and Cons, Cost, Foods, and More

The Dukan dieting is a low - carb , gamey - protein weight red architectural plan , similar to theAtkins diet , that ’s split into four stage . It claims to help you drop off weight quickly without being athirst . [ 1 ] But is the Dukan dieting an in force one ? In this article , we look at what the Dukan dieting involves and whether it ’s a sound way for people to lose weight ....

February 4, 2025 · 8 min · 1583 words · Charles Cohen

What Is Restless Legs Syndrome (RLS)?

uneasy legs syndrome ( often call restless leg syndrome or RLS ) is a upset that causes an consuming itch to move the leg , usually to ease unpleasant sensations . Also known as Willis - Ekbom disease , RLS takes place when the pegleg are at rest . It is typically most severe in the evening and night , potentially disrupting a mortal ’s eternal sleep and affect day-to-day activities ....

February 4, 2025 · 6 min · 1159 words · Connie Taylor

Whole-Foods Diet 101: A Complete Beginner’s Guide

When it comes todiets , people often gravitate toward those that feature a strict set of formula about what you’re able to eat , how much , and at what clock time . A whole - foods diet is not like that . That ’s because it ’s not a traditional diet . Instead , it ’s an overall approach to eating that can be used to guide your food pick over the long term ....

February 4, 2025 · 7 min · 1447 words · Ashley Garrett

7 Potential Health Benefits of Running

There ’s a understanding run remain a popular form of cardio : The health welfare — genial and physical — are numerous . Even aesculapian professionals are devotee : “ run is how I find peace and relaxation . Although I ’ve done multiple battle of Marathon , it ’s really on the mundane runs that I see the most benefit emotionally , and it just keeps me respectable overall , ” saysBryant Walrod , MD , a sport music specialist at the Ohio State University Wexner Medical Center in Columbus ....

February 3, 2025 · 4 min · 819 words · Ashley Diaz