Who would have thought that a content found in bones and pelt could become the need - to - have add-on ? We ’re talkingcollagen .
“ Collagen is a type of protein that play an important function in building and support many tissues , from ivory and cartilage to peel , hair , centre , and the digestive system , ” say Sonya Angelone , RDN , who practices in San Francisco .
When you take acollagen supplementor eatfoods ample in collagen , you are typically consuming collagen that comes from an animal , says Ryanne Lachman , RDN , an integrative and functional dietitian in Cleveland . ( Vegan soma of collagen , however , are now available . )
Collagen peptides are often sold in fine-grained or capsule manakin , and collagen can also beconsumed in pearl broth .
As with any addendum , collagen comes with some likely side effect .
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apart from that , a universal downside to collagen supplements is that they contribute an extra expense to your grocery store bill . Prices can rank from about $ 25 for a shock of the powdered form to $ 50 or more for a bottle of 90 capsules .
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If you ’re going to invest in taking collagen supplements , it ’s important to know what the research shows about their likely benefits .
1. Supplements Help Replace What’s Naturally Lost Through Aging
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2. Collagen Is an Easy-to-Digest Source of Protein
Your body act upon heavily to digest protein from sources likechickenor beef , and some people may find they deal with digestive symptoms like burping or belly pain in the neck after a repast , explains Lachman . But collagen supplement are hydrolyzed , have in mind the collagen is broken down , a process that makes it easier for your torso to digest . Collagen supplements ( particularly the powders)may be a more comfortable mode to get protein into your dieting , she say . The procedure of hydrolyzing also allows collagen peptide to disband in urine , which make it relatively simple to use them in daily solid food ( like water or smoothy ) .
3. Collagen Smooths Wrinkles and Boosts Elasticity in Skin
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4. Collagen May Relieve Joint Aches and Pains
Joint pain can make it difficult to exercise , which can knock you off track in meeting your fitness finish . A collagen appurtenance may assist you stay the course . “ There is some evidence that collagen can be great for supporting connective tissues and better joint pain after recitation , ” says Angelone .
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Our organic structure grow less collagen — the all important protein that facilitate maintain skin elasticity , joint health , and bone density — set about in our mid-twenties . Discover our picks for thebest collagen powders , as recommended by dietitians .
5. Oral Supplements May Promote Gut Health
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Since collagen may bestow to these symptoms for some people , it ’s crucial to keep track of how you feel when ask it and make adjustment to how much , when , or if you take it as involve . Remember to speak to your health care provider before adjudicate any supplements .
6. Peptides Can Keep Bones Healthy
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7. Collagen May Be Useful in Joint Disease
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The Takeaway
Mohiba Tareen , MD , is a nationally acclaimed gameboard - certified dermatologist . She exercise aesculapian , surgical , and cosmetic dermatology at her Minnesota medical pattern , Tareen Dermatology . Dr. Tareen takes joy in supply comprehensive dermatologic tutelage to the integral kinsperson — from acne , to skin cancer , hair personnel casualty , and anti - aging , she provides her expertise to patients at all stages of their life . Cosmetically , Tareen believes in elusive and natural aesthetic enhancement .
Personally , she is gallant of her hubby , a fellow caring doc , and her active brood of five children .
Jessica Migala is a freelance author with over 15 years of experience , specializing in wellness , alimentation , fitness , and beauty . She has written extensively about imagination precaution , diabetes , dermatology , gastrointestinal wellness , cardiovascular health , cancer , pregnancy , and gynaecology . She was previously an assistant editor in chief atPreventionwhere she publish monthly skill - based beauty news items and feature stories .
She has impart to more than 40 print and digital publications , includingCosmopolitan , O : The Oprah Magazine , Real Simple , Woman ’s Day , Women ’s Health , Fitness , Family Circle , Health , Prevention , Self , VICE , and more . Migala lives in the Chicago suburbs with her hubby , two young boys , delivery beagle , and 15 fish . When not report , she likes running , cycle rides , and a chicken feed of wine ( in moderation , of line ) .
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