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Both quinoa and rice can easy be swapped for one another in recipes , so you might think they must be nutritionally comparable , too . But there ’s a clear winner here . study on to learn which cereal is best .
What’s the Difference Between Quinoa and Rice?
chance are that grains like rice or quinoa already make up a ripe percent of your dieting . They ’re perfectly at home in soup or salads or as standalone sides — not to mention they ’re easily adaptable to any sauce and flavors you might add .
Let ’s take a closer flavour to see which one gives you more nutritional bang for your one dollar bill .
Quinoa
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It ’s bang for being a nutritious source ofplant - ground protein . “ It ’s a all over protein , meaning it comprise all nine essential amino Elvis , earn it particularly good forvegans , ” saysCarol Aguirre , RD , a registered dietitian and vegan weight release coach based in Fort Lauderdale , Florida .
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Rice
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It comes in many varieties , such as arborio , basmati , or jasmine . you could also get Elmer Reizenstein in retentive , medium , and poor sizes . And it ’s available as a svelte caryopsis ( white rice ) or whole grain ( brown Sir Tim Rice ) .
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Nutrition Facts: Quinoa vs. Rice
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Tips on Adding Quinoa to Your Healthy Diet
Ready to give nutty - tasting quinoa a try ? Here are a few ways to incorporate it into your repast plan .
The Takeaway
Thanks to its plant - based protein content , higher amount of fibre , and additional mineral , the nutrient profile of quinoa surpass both brown and snowy rice . But that does n’t mean you ask to avoid rice at all cost . Rice can still be part of a sizeable diet — it ’s just that quinoa has more of a nutritious edge .
Roxana Ehsani , RD , is a Miami - based commissioned dietitian - nutritionist , instrument panel - certify specialist in sports dietetics , and media voice , consultant , and content Lord for food and nutrition brands . She is an adjunct instructor for sports nutriment at Virginia Tech in Blacksburg .
Ehsaniappears as a nutrient and nourishment expert for television stations across the nation andin national publications , includingRunner ’s World , Women ’s Health , Glamour , and more , andis a contributing author for EatingWell . She has a strong background in summercater alimentation and has worked with professional , Olympic , collegiate , and high schooltime team and individual athletes , whom she sees through her private practice .
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