A balanced diet that continue the gut hefty provides a broad reach of foods and nutrients . However , some foods can cause digestive symptom , especially if you live with sure health circumstance .
Here are the foods to debar if you ’ve got digestive symptom ( such asbloating , stultification , diarrhea , orheartburn ) , what to eat instead , and when to see a Dr. .
11 Foods That Are Hard to Digest (And What to Eat Instead)
The keep an eye on foods tend to be the most challenging to digest , precede to symptom likegas , bloating , acid reflux ( heartburn ) , diarrhea , irregularity , andnausea .
Some may cause digestive symptom in those who have no known health problems . Others , like food containing gluten or lactose , are linked to dietary sensitivity or digestive issues .
1. Dairy Products
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2. Fried and Other High-Fat Foods
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3. Cruciferous Vegetables
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4. Ultra-Processed Foods
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![Illustrative graphic titled Best & Worst Foods for Digestion [[top section with green check]] Nuts and seeds Bananas Buckwheat Cooked vegetables Fish [[bottom section with red x]] Dairy products Fried foods Raw broccoli Beans Spicy foods. Everyday Health](https://images.everydayhealth.com/images/seo-graphic-content-initiative/eh-best-worst-foods-for-digestion--seo-graphics.png?sfvrsn=63676fb9_3)
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5. Legumes
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6. Caffeinated Foods and Drinks
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What to Eat InsteadIf caffein upsets your stomach or stimulate IBS symptoms , try caffein - free versions of your favorite beverages or search for caffeine alternatives . Dr. Lara recommends protein shakes with a higher dose of amino acids for an get-up-and-go hike that may supercede caffeine .
7. Spicy Foods
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8. Certain Fruits
While fruit are generally an important constituent of a hefty diet , sure fruits can cause issues for people with digestive conditions .
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9. Wheat, Rye, and Certain Other Grains
Some people experience digestive issues after eating caryopsis containinggluten(a protein in wheat , rye , barleycorn , and triticale ) .
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Meanwhile , people with gluten intolerance ( also known as nonceliac gluten sensibility ) experience abdominal pain , bloating or gas , tiredness , diarrhoea or constipation , headache , nausea and regurgitation , and other symptom after consuming gluten .
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10. Soda
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11. Alcohol
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What to Drink InsteadNonalcoholic beer , wines , and spirits are commercially available for those who enjoy the taste and social aspect of alcohol but not its gut effect .
When to Speak to a Doctor
Everyone ’s gut put to work otherwise , and your awareness of your own digestive responses may give you some clues as to when you should search help , says Kelci McHugh , RD , a North Carolina - based register dietitian and adjunct managing director of nutritional science at Ayble Health , a virtual gut health platform . “ Consider speaking with your medico when gut symptoms get in the way of your day-to-day routine , you receive unintended system of weights loss , or show signal of health change , ” McHugh recommend .
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The Takeaway
Yuying Luo , MD , is an assistant prof of medicine atMount SinaiWest and Morningside in New York City . She aims to deliver evidence - based , patient - centered , and holistic care for her patient .
Her clinical and research focus include patients with disorders of gut - brain interaction such as irritable gut syndrome and running dyspepsia ; affected role with depleted gastrointestinal move ( constipation ) disorderliness and defecatory and anorectal disorders ( such as dyssynergic defecation ) ; and women ’s gastrointestinal health .
She graduated from Harvard with a bachelor ’s level in molecular and cellular biology and received her MD from the NYU Grossman School of Medicine . She completed her residency in internal music at the Icahn School of Medicine at Mount Sinai , where she was also chief occupier . She discharge her gastroenterology fellowship at Mount Sinai Hospital and was also chief fellow .
As a earshot aid exploiter and get wind loss counselor-at-law , Adam greatly values subject matter that illuminates invisible disabilities . ( He ’s also a euphony manufacturer and have a go at it the opportunity to explore the conjunction at which listen red ink and medicine collide headway - on . )
In his supernumerary time , Adam enjoy running along Worthing seafront , hanging out with his rescue domestic dog , Maggie , and performing loop prowess for disgruntled - looking rooms of 10 people or less .
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