[ 1 ]
“ Gummy vitamins can be just as good as unconstipated vitamins in render essential food , provided they hold in the recommend dose , ” saysLauren Manaker , RDN , LD , owner of Nutrition Now direction in Charleston , South Carolina . She urge checking the label to ensure the vitamin you choose has the nutrients for your specific motivation . It ’s also crucial to opt a vitamin that ’s third - party tested for purity and authority to be sure that what ’s list on the recording label is what ’s really in the vitamin .
As a registered dietician , I confabulate with five fellow dietitians and carefully judge several gummy vitamins based on quality , transparentness , and overall nutritionary contentedness to make this well - researched list . Whether you ’re looking to boost your fibre intake , support your bones , or fulfill in nutritionary gaps with a multivitamin pill , here are the 14 best gummed vitamin worth essay , agree to experts .
Our Top Picks for Best Gummy Vitamins
When to Consult Your Doctor
Best Prenatal
Pros
Cons
[ 2 ]
[ 3 ]
We also love these gummy antenatal multivitamin because they ’re third - party tested , certify by the National Sanitation Foundation ( NSF ) and make up in acurrent safe manufacturing practice(cGMP)-compliant facility , indicating that they conform to stern quality standard .
[ 4 ]
One downside of SmartyPants prenatal gummies is that they do n’t contain Fe , atomic number 20 , or magnesium . It ’s best to watch with your doctor to see if you need an extra postscript for these important minerals to support a healthy pregnancy . Each do of three gummies contains 4 gibibyte of add together cabbage . This is higher than many other gluey vitamins on our list . However , we feel that its wide range of available vitamins and minerals makes up for its gamy sugar content .
Best With Vitamin D
[ 5 ]
[ 6 ]
[ 7 ]
These gummies are third - party tested to ensure quality and efficaciousness and are devoid from pesticide and harmful additives . They ’re also dye - barren , vegan - friendly , and low in lend kale , make them a dear option for a all-encompassing range of dietetical needs .
[ 8 ]
Best With Vitamin C
Key Specs
We love MegaFood C Defense because it ’s a vegan - well-disposed option that is low in sum up gelt ( only 2 g per serve ) and free from dyes , make it a serious selection for a variety of dietary motive .
[ 9 ]
[ 10 ]
[ 11 ]
One downside of this vitamin C gummy is that it only comes in Tangy Citrus flavor . If you ’re not a fan of citrus tree , you may need to choose a vitamin C accessory with more flavor options available . Additionally , our research find that the grain can be somewhat rubbery , but the brisk smell and rest of enjoyment are enough for us to still recommend them .
Best With Vitamin B12
We chose MegaFood B12 Energy ( pep flavor ) as our top vitamin B12 gummy because it ’s vegan , dyestuff - free , and grim in added sugar . Plus , this postscript “ delivers a reliable source of B12 thanks to its third - political party testing and commitment to using high - caliber , pesticide - destitute ingredients , ” says Manaker .
[ 12 ]
[ 13 ]
In our research , we institute that for some user this supplement did n’t increase their vitality level . However , it ’s important to infer that adequate vitamin B12 is just one art object of the teaser . Our vim level are affect by many factors , including sleep lineament , forcible activeness levels , and overall diet . take a supplement when those other factors are not optimise is unlikely to produce meaningful increases in energy .
Best for Women
[ 14 ]
These gummies are made using organic whole fruit and do n’t contain man-made binders , contrived colors , or processed sugars . They ’re also certified gluten - barren by theNational Sanitation Foundation ( NSF ) , which insure that the product has been soundly seek to confirm its purity and deference with safety standards .
[ 15 ]
Best for Men
[ 16 ]
[ 17 ]
[ 18 ]
[ 19 ]
One downside of this supplement is that you need to take six gummies to encounter the recommended daily window pane . Plus , each dose contain 6 g of tot sugar . This could append up , calculate on how much sugar you run through during the rest of the day .
Best for Children
[ 20 ]
“ This [ appurtenance ] is a great option for kids who take a riotous vitamin to get in the nutrient they call for if they can not yet swallow capsules , ” says Jones . They ’re also free from major allergen like peanuts , tree nuts , corn whiskey , gluten , soy , dairy , orchis , or shellfish , making them an excellent pick for little one with sensitivities .
These gummies are also third - party examine for factors like vitamin layer , leaden metal content , barm , mold , and other microbial contaminants . Plus , these kids ’ multivitamin gummies come in two flavors — strawberry and cherry — which helps keep thing interesting . However , if your child does n’t bask strawberry or cherry , you may need to choose a different accessory .
It ’s also worth noting that this vitamin does n’t contain atomic number 12 , Ca , or iron . So it ’s still authoritative for kids to exhaust a well - assault diet containing origin of these nutrients , such as dairy product , nut , seeds , whole grain , and legume .
Best With Calcium
How much Ca do you need ? “ Adults broadly speaking need about1,000 to 1,200 mgof calcium per day , depending on age and grammatical gender , to preserve healthy pearl , ” says Beale , who also recommend MaryRuth ’s Calcium Gummies because they ’re “ vegan - favorable , liberal of common allergen like dairy , gluten , and nuts , and undergothird - political party testingfor caliber . ” They also contain 2 g of fiber per serving . While that ’s not a Brobdingnagian amount , every minuscule bit avail when trying to play your day-by-day fiber needs .
[ 21 ]
Best With Iron
[ 22 ]
Manaker adds that they’rethird - political party testedfor pesticides and are “ vegan , course sweetened , and free of unreal dyes , ” make them a solid choice for a variety of dietary needs .
[ 23 ]
Best Vegan
[ 24 ]
[ 25 ]
[ 26 ]
Best With Magnesium
Melissa Mitri , RD , possessor of Melissa Mitri Nutrition in New York City , urge Nordic Naturals Magnesium Gummies because they ’re “ a quality choice as they are third - party tested , control 71 per centum of the everyday economic value formagnesium , and have a tasty flavor . ”
Another plus of these magnesium gummies is that they only hold 2 g of added sugar , which is lower than most sticky vitamins on the food market , notes Mitri . They ’re third - party test , making them a good pick for the great unwashed who want to ensure their supplements have been tested for purity and authorization . They ’re also vegan - friendly and are appropriate for people following a plant life - base diet .
[ 27 ]
[ 28 ]
Best With Fiber
[ 29 ]
[ 30 ]
[ 31 ]
These gummies are also articulate without parabens , gelatin , gluten , dairy , talc , atomic number 14 , and synthetic dyes , making them a good choice for a mixture of dissimilar dietetical needs . They ’re also third - party essay , check the high-pitched quality .
One downside of these fiber gummies is that they ’re so popular that they ’re often sold out online . They ’re also only usable in one sapidity ( strawberry ) .
Best for Stress
[ 32 ]
[ 33 ]
[ 34 ]
[ 35 ]
“ This gummy is also third - party tested , ” notes Hardy , “ and is free of artificial sweeteners and flavors . ” This makes it a dandy pick for people seek a supplement with minimal additives . They ’re also gluten - free , making them appropriate for citizenry with coeliac disease or gluten intolerance . However , they bear porcine jelly , so they ’re not suited for people follow a vegan or vegetarian diet or people who avoid porc products .
Best Budget
Manaker recommend this Nature ’s Way viscid as an affordable and versatile multivitamin selection because , despite its broken price point , it does n’t compromise on character . “ It hold in a comprehensive portmanteau of essential vitamin and minerals , ” she explains , “ let in B - complex vitamins for energy and immune support . ” This affordable multivitamin gummy is third - party tested to ascertain potency and safe . It ’s also available in two flavors ( grape and cherry ) , which can serve prevent tasting fatigue .
It ’s deserving noting that this glutinous multivitamin pill has 4 thousand of added gelt , which is higher than some of the other addendum in this lean . to boot , these gummies do n’t contain magnesium , iron , or atomic number 20 . However , this is common for gummy multivitamin pill . see to it you ’re mother a wide-ranging dieting that includes foods high in these nutrients , such as dairy , nuts , cum , whole grains , and legume .
Comparison Table
How We Chose the Best Gummy Vitamins
To choose the best gummy vitamin , I consulted with five other dietitians to expect which gluey vitamins they advocate to their client :
Manaker and Hardy also provide some additional selective information about who may benefit from a gummy vitamin , the effectiveness and safety of gummy vitamin , and the downside of take away a gluey vitamin .
I ’m also a register dietitian and admit selective information about what to look for in a gummy vitamin supplement . I also prioritized supplements that were third - party test to check that the supplements ’ nutritionary subject twin what ’s on the label .
What to Look For When Buying Gummy Vitamins
While gummy vitamin can be a tasty and convenient way to supplement your dieting , not all gummy vitamins are created equal . Here are a few key gene to look at when shopping for gummy vitamins :
Who Might Benefit Most From Gummy Vitamins?
Are Gummy Vitamins as Effective as Regular Vitamins?
Why Are Some Nutrients Missing From Gummy Vitamins?
What Are the Downsides of Gummy Vitamins?
While sticky vitamins can be a great choice for many masses , there are some downsides to be cognisant of . “ Gummy vitamin often comprise add sugars , ” says Hardy , ” which can contribute to cavities and potential gumwood inflammation . ” They may also miss certain nutrient like iron , calcium , and magnesium .
[ 36 ]
in conclusion , Hardy admonish that children can mistake gummy vitamins for confect , so if there are kidskin in the house , it ’s recommend to keep gummies ( and all other medication ) out of reach .
FAQs
Why Trust Everyday Health
Justin Laube , MD , is a board - certified integrative and internal medicine doctor , a teacher , and a consultant with encompassing expertise in integrative wellness , medical education , and trauma healing .
He graduated with a knight bachelor ’s in biota from the University of Wisconsin and a medical stage from the University of Minnesota Medical School . During medical school , he complete a graduate certificate in consolidative therapies and healing practices through the Earl E. Bakken Center for Spirituality & Healing . He completed his three - yr residency training in internal music at the University of California in Los Angeles on the principal care track and a two - year fellowship in consolidative East - West primary care at the UCLA Health Center for East - West Medicine . He is currently taking a multiyear personal and professional sabbatical to research the kinship between childhood trauma , disease , and the process of healing . He is train a clinical practice for patients with complex trauma , as well as for others go through significant life transitions . He is working on a book distill the penetration from his sabbatic , teaching , and leading retreats on trauma , integrative wellness , mindfulness , and well - being for health professionals , students , and the residential area .
Previously , Dr. Laube was an adjunct clinical prof at the UCLA Health Center for East - West Medicine and the David Geffen School of Medicine at UCLA , where he provided primary care and integrative East - West medical interview . As part of the faculty , he completed a medical training fellowship and received a certificate in innovation in curriculum design and valuation . He was the fellowship music director at the Center for East - West Medicine and led courses for physician fellows , residents , and aesculapian students .
Sarah is a registered dietician and accomplished health and nutrition writer known for her expertness in crafting engaging content . She received dual bachelor-at-arms ’s degrees in nourishment and biology with distinction from the University of Alberta . She take up her career in 2018 as a clinical dietitian and has experience in several clinical areas , including free weight direction , diabetes , kidney disease , oncology , gut health , and nonrational eating .
In 2022 , Sarah select her wealth of clinical experience and transitioned to freelance writing . She has contributed to electric receptacle like Forbes Health , Well+Good , Livestrong , Yahoo ! , and PS , and has written about topics graze from mental health to gut health to diabetes care . Her goal as a author is to channel complex health data in an easy - to - translate and lock direction .
Sarah is dedicate to simplifying complex wellness information so people can make informed decisions regarding their wellness . She currently lives in British Columbia , Canada , where she enjoys reading or crocheting in the company of her married man and two cats .
Ray Finch is a content specialist with expertise in fact - checking , written matter - editing , sensitivity indication , and content management , and has work with publishers admit Health.com , Parents , VeryWell judgment , Medium , Everyday Health , and VeryWell Health .
Their longtime interest in genial health , chronic illness , disability , neurodivergence , and LGBTQIA+ issues was actuate first by their own firsthand experience , and was further refined during their academic career , having make dual bachelor ’s point in Anthropology and Women ’s and Gender Studies .
Finch is commit to producing inclusive , scientifically effectual substance that takes into account such nuanced gene as socioeconomic condition , clinician prejudice , and cultural competency , all of which influence how people hire — or do n’t — with medical professionals and the health care system .
Amazon Is Having a Month-Long Sale for Memorial Day — Here Are Our Favorite Health and Wellness Deals
We Tested Dozens of Podiatrist-Recommended Shoes — These 9 Are the 9 Best if You Have Bunions
These 8 Water Flossers Will Make Cleaning Your Teeth Easy — and Even Fun
Looking for the Best Fitness Gifts for Dad? Here Are 20 Items He’ll Actually Use and Love
I Tried HelloFresh in 2020 and Again in 2025 — Here’s My Review
The 9 Best Biotin Supplements to Strengthen Your Hair, Skin, and Nails, Recommended by an RD
Shopping for a Family of 6 Is Expensive — I Tried Misfits Market to Lower Our Grocery Bill
We Tested Over 65 Online Mental Health Platforms. These Are the Best for Online Psychiatry.
We Asked Dietitians to Share the Best Meal Replacement Shakes for Weight Loss and Here Are Their Picks
These 21 Father’s Day Gifts Will Elevate Dad’s Kitchen and Culinary Game
