Nothing hold up with a night of heavy drinking quite like a cheeseburger or a few slices of pizza — or so you tell yourself at the sentence . And while some citizenry believe eating a greasy meal can help“cure ” a hangover(the theme being heavy or fat food for thought will slow the absorption of inebriant into your blood stream ) , the world is much more complicated .
You ’ve no doubt heard about or experienced firsthand some common symptoms of a hangover , which include a pounding head , dry sassing , and queasy stomach . Here ’s why some of these happen , according to the Mayo Clinic :
While there is n’t a wealth of research on the best foods for katzenjammer , some smaller studies have found that sealed nutrients may soothe some of the symptoms you ’re feeling . In fact , one bailiwick from 2020found that intoxicated player who pledge an philosophers' stone containing various plant extracts , fruit , and vitamins before fall at peace report importantly less nausea ( 42 pct ) and kip hoo-ha ( 41 percent ) and less intense headaches ( 34 percent ) compared with those who did not drink the concoction .
Had one too many drinks the night before? Here’s what to add to your diet to start feeling better.
The right cure for a hangover is to forfend drink too much alcohol . Excessive drinking ( i.e. , binge drink or drinking too much in cosmopolitan ) is yoke to diseases such as cirrhosis of the liver , high line of descent pressure , and liver cancer , concord to the Centers for Disease Control and Prevention .
If you ’ve overindulged , here are some solid food that might aid comfort your symptom after pledge intoxicant — and a few that may make them sorry .
Expert Hacks for Preventing a Hangover
Best: Coconut Water
Although dehydration may not dally as big a persona in hangovers as antecedently cogitate , harmonise to the 2020 bailiwick , alcohol is a diuretic , which increases micturition and means you will probably be downhearted on fluid the morning after imbibing . “ Coconutwater could be beneficial if dehydration or electrolyte shifts are causing some of the hangover symptom , ” saysGinger Hultin , RDN , who is found in Seattle . Electrolytes like K , which was one of the fixings in the philosopher’s stone , can help with fluid symmetry . sportswoman drinks and fruits like bananas , melon , and avocado are also effective for replenishing lose electrolyte .
Best: Honey
This natural bait is a saturated form of a lolly hollo fructose . “ Interestingly , there are onetime , small-scale studies in the medical literature that indorse the result of fructose on clearing alcohol from the blood stream more rapidly , ” saysAlexander Kuo , MD , a hepatologist and the medical director of liver transplantation at Cedars - Sinai in Los Angeles . Agave and fruits such asapples and grapesare also high-pitched in fructose , asone article noted .
Best: Eggs
If you could support it , eating aneggor two may help your hangover . This breakfast staple fiber is rich in an amino group Elvis called L - cysteine , which may assist break down acetaldehyde , a toxic by - mathematical product of alcoholic drink , according toa subject field . Otherfoods that are rich in L - cysteineinclude fowl , beef , and whole grain .
Best: Bananas
According toanother clause , bananas avail refill magnesium and potassium , which are essential electrolytes depleted by heavy drinking . Some research has also depict that people with intoxicant dependencebenefit from vitamin B6 , which you could get from poultry and potatoes .
Best: Ginger
This spicy root , which was another ingredient in the 2020 report ’s philosopher’s stone , contains antioxidants that may aid squelch nausea and vomiting associated with a holdover , according toanother bailiwick .
Worst: More Alcohol
It ’s a coarse myth that but drinking more booze will wipe off a holdover , but experts check that it ’s the worst thing you may do . “ It will just compound the problem , ” says Hultin .
Worst: Caffeine
That loving cup ofcoffeemay sound like a good idea , because alcohol is a infamous sedative drug andcaffeineis a input . But there is a potential downside . “ Alcohol can stimulate gastroesophageal reflux , so it may be helpful to avoid [ foods and liquid ] that can further trigger pyrosis , such as caffeine , acid foods , spicy foods , and spate , ” articulate Dr. Kuo .
Worst: Carbonated Beverages
Carbonation is remember to increase the rate of preoccupation of alcoholic drink in the venter , articulate Hultin . In one subject , 67 pct of the study ’s 21 participant absorb alcohol faster when it was interracial with carbonated water system , compared with those who drank intoxicant mixed with unvarnished H2O or no water .
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Kara Andrew , RDN , LDN , is the director of wellness promotion forMemorial Hospitalin Carthage , Illinois . She is also licensed as an exercising physiologist and licence in lifestyle medicine by the American College of Lifestyle Medicine . Her experience include corporate health , teaching for the American College of Sports Medicine , mutant nourishment , weight management , integrative medicine , oncology support , and dialysis .
She earned her master ’s in exercise and nutrition science at Lipscomb University .
Andrew has served as a president and instrument panel member of the Nashville Academy of Nutrition and Dietetics . She was lately elected a carbon monoxide gas - chair of the fitness and medicine group in the American College of Lifestyle Medicine .
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