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As a registered dietitian myself , I also talked with three fellow RDs to help build a leaning of our top picks for the safe atomic number 20 supplement for adult female . I will also detail the benefit of Ca for woman , what to know before you initiate taking a calcium supplement , and how to take the best calcium supplements for your need — all based on expert input and put out research . Here are the respectable Ca supplements for women , according to registered dietician .
Our Top Picks for Best Calcium Supplement for Women
When to Consult Your Doctor?
According to the Office of Dietary Supplements , Ca is important , but consuming too much — especially from supplements — can be harmful . big quantity of supplemental Ca may increase your risk of heart disease . atomic number 20 supplements may also interfere with certain medications .
If you have any concerns about calcium subjunction , have an existing aesculapian term like heart disease , or take prescription medications , speak to your doc before you initiate using calcium supplements .
Best for Any Age
Pros
Cons
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“ [ Ca citrate supplements ] can also be take with or without food , ” saysKimberly Jackson , RD , proprietor of Kidney RD Coach . She recommends Pure Encapsulations because its product are third - political party tested for safe and calibre .
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Best for Bone Health
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This supplement contains 300 mg ( 23 percent of the DV ) of calcium from dicalcium malate . It is deserving noting that this product is not vegan - well-disposed because it contains vitamin calciferol derived from sheep ’s woollen . Typically , bone wellness supplements that contain other nutrients or ingredients are also more expensive than calcium - only supplements .
Best Budget-Friendly
Nature Made is a solid , trust brand for affordable dietary supplementation . This atomic number 20 add-on contains vitamin D to patronage atomic number 20 absorption , and it only cost around $ 0.09 per serve . “ It works well for those who can take atomic number 20 with meal , ” explains Berger , “ and want an affordable , true alternative . ”
In addition to its affordability , it ’s also a high - quality product . Many of Nature Made ’s products , including this one , are third - party verify by theUnited States Pharmacopeia ( USP ) , a nonprofit organization dedicated to insure supplement and medications are safe .
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Best Eggshell Calcium
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Each serving contains 500 mg of atomic number 20 from Ca carbonate ( from eggshells ) , or 38 percentage of the DV . It contains no other fixings , but it ’s not vegan - friendly , and it should be strictly avoided by mass with egg allergic reaction . It ’s also not third - company essay , but it ’s manufactured in a facility that meet theFDA ’s Good Manufacturing Practices ( GMP ) banner .
Each container has 180 helping , bringing the cost per serving to just $ 0.18 — significantly more low-cost than many other calcium supplements . However , since it ’s only uncommitted on the Forefront Health website , your option for spare or quick merchant marine may be limited .
Best Vegan
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Each serving consists of five capsule and supply 840 magnesium ( 65 percent of the DV ) of calcium from constitutive Icelandic red algae . Since a serving check more than 500 mg of calcium , assume an entire wait on all at once is n’t recommended because your body may not be able to take in all of it . Pure Synergy recommends taking two capsules with breakfast or lunch and the remaining three with dinner party . In terms of affordability , Bone Renewal is over $ 1 per serving , which is more expensive than most other calcium and os wellness supplements on this listing , but if you ’re vegan , it may be worth the premium .
Best for Women Over 50
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This supplement is n’t third - party tested , but Jarrow conducts in - house examination for ponderous metal and contaminants .
Best Chewable
Chewable atomic number 20 supplement are a good choice for anyone who has trouble swallowing oral contraceptive . “ One brand that I absolutely love is Adora , ” explains Kalair , “ because they are literal chocolate — milk and dark miscellanea — that are really good . ” She tell this is also a perfect calcium postscript to take while dining out , since it does n’t require you to draw out out your pill causa .
“ Each foil - wrapped chocolate contains 500 milligram of Ca carbonate , ” Kalair explains . This is 38 per centum of the DV for atomic number 20 . To get the most out of taking this calcium carbonate , it is advocate to take it with food for thought for better absorption . It also contains vitamin D3 to support enhance calcium assimilation . However , since the milk chocolate flavor contains Milk River and both savor contain vitamin D from wool , they ’re not vegan - friendly . Adora supplement are third - party tested for caliber and safety .
Best Calcium Citrate
“ There are two main types of atomic number 20 in most supplements : calcium citrate and calcium carbonate , ” explains Kalair . “ But calcium citrate is a little well-situated for the body to absorb . ” Unlike atomic number 20 carbonate , calcium citrate can also be study on an empty tum . She likes Solaray Calcium Citrate VegCaps because each capsule turn back 250 magnesium of calcium , or 19 percent of the DV . “ I find this to be an idealistic amount , ” she explain . “ Your body can only draw about 500 mg of Ca at any one prison term , and since my clients are usually getting around 200 to 300 milligram at meal , adding just 250 mg work out utterly . ”
Comparison Table
How We Chose the Best Calcium Supplements for Women
There are hundreds of calcium supplements on the market , but even slim differences in milligrams , serve sizing , and the case of atomic number 20 provided can make a big departure — that ’s why it was really important for us to opt dietitian - approved choice . We talk with these three dietitians , asking them to apportion the calcium supplements they personally recommend to their client :
Additionally , I am a dietitian , and I used my own experience and expertise to help oneself guide my atomic number 20 supplement selection . I also reviewed recent research on the benefits of atomic number 20 supplementation for woman to help me better understand how and when calcium addendum are a helpful addition .
I prioritized atomic number 20 supplements that were inquiry - supported , third - company test , and contained 500 mg of calcium per serving or less . I also chose atomic number 20 supplements in a diverseness of formats and at several toll point , assure that almost everyone could find a Ca addendum on this list that could be a good conniption for their need .
What to Look for When Buying Calcium Supplements for Women
These are the most important considerations when shop for a calcium supplement :
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What Are the Benefits of Calcium Supplements for Women?
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Are There Any Risks to Calcium Supplements?
Calcium supplements may cause some health complications , peculiarly if you ’re take in with child measure of atomic number 20 at once . “ The big downside I see with calcium accessory comes from over - supplementation , ” suppose Kalair . “ Your supplement shouldsupplementwhat you get through your diet . ” She explains that she coaches her post - menopausal node to consume at least half of their 1,200 mg atomic number 20 needs through dieting , and then to cover the remainder with a add-on .
“ atomic number 20 can also interpose with the absorption of nutrient like iron and [ sure ] medication , so it ’s important to understand these potential fundamental interaction and talk with your doctor , pharmacist , or dietitian to make a plan for supplement timing , ” Kalair excuse .
What Are the Best Food Sources of Calcium?
FAQs
Why Trust Everyday Health
Evan Starkman has work out in wellness news media since 2011 . He has written and fact - ensure capacity for land site such as WebMD and Mayo Clinic . He earned a master ’s arcdegree in news media from the University of Florida .
SaVanna is a registered dietitian and health author .
As a registered dietitan , SaVanna has puzzle out with pregnant and postpartum women , baby and children , people with chronic kidney disease , and the great unwashed who are critically ill . She is peculiarly concerned in culinary and functional nutrition for weight loss and distaff hormone health .
SaVanna lives with her husband and three kids in Little Rock , Arkansas . She enjoys cooking , baking , gardening , and weightlifting .
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