[ 1 ]
" I find out that many patient are unknowingly deficient — whether due to accent , medicinal drug , miserable absorption , or modern diets that lackmagnesium - rich foods , " saysAaron Erez , DO , the owner of Erez Functional Medicine in San Diego . He order magnesium subjoining is a powerful creature . " It ’s one of those fundament nutrients that can make a warm and obtrusive departure for hoi polloi in their day - to - daylight lives when it ’s optimized , " he say .
[ 2 ]
I ’m a record dietitian , and for this article I consulted with three other health care professional to find the right atomic number 12 supplements for women on the market . They bring home the bacon passport for the most trusty brands and products , as well as entropy about the benefit and downsides of magnesium supplementation . Here are the good Mg accessory for women of 2025 , according to health experts .
Our Top Picks for Best Magnesium Supplements for Women
When to Consult Your Doctor
Magnesiumsupplements can make side effects like nausea and diarrhea . Magnesium may also interfere with several medications , including bisphosphonates , antibiotics , diuretic drug , and proton ticker inhibitor ( PPIs ) . mass withkidney problemsmay also have trouble egest extra magnesium . So , if you ’re taking any of these types of medicinal drug , or have kidney disease or other conditions that affect your kidneys , you should speak to your doc before you get down taking magnesium addendum .
Finally , there ’s not a great lot of high - quality evidence to support the use of magnesium postscript for certain conditions , likefibromyalgiaorpolycystic ovary syndrome ( PCOS ) . If you are looking for evidence - base treatment options for these condition , consult a healthcare professional .
Best for Sleep
Pros
Cons
[ 3 ]
Magtein contains 144 milligram ( mg ) of magnesium from 2,000 atomic number 12 of magnesium L - threonate . It provide 34 percent of the day-to-day time value ( DV ) for magnesium in a three - ejector seat service . This supplement is also vegan , gluten - free , and non - GMO indorse . " As a nutritionist , I apprize the habit of a patent form of atomic number 12 , which has panoptic research supporting its impingement as well as the third - company examination to avow innocence and potency of this supplement , " says Kunik .
[ 4 ]
Best for Stress
[ 5 ]
[ 6 ]
Pure Encapsulations Magnesium Glycinate provides 120 mg of magnesium per serving , or 29 pct of the DV for Mg . Pure Encapsulations is also one of the most highly recommended brands among dietitians and other wellness professional person we ’ve talk to , thanks to its rigorous third - company examination for ware strength and contaminants . This appurtenance is also vegan , non - GMO , and devoid from gluten , soya , dairy , testis , tree diagram freak , peanuts , and sesame .
Best for Recovery
[ 7 ]
[ 8 ]
[ 9 ]
Best With Zinc
[ 10 ]
[ 11 ]
[ 12 ]
[ 13 ]
[ 14 ]
[ 15 ]
[ 16 ]
This supplement Now Sports ZMA isInformed Sport – certified , so it ’s free ofWorld Anti - Doping Agency ( WADA ) banned substancesand safe for competitive athletes to use . It ’s also non - GMO and vegan .
Best for Heart Health
[ 17 ]
[ 18 ]
Best Gummy
Pure Encapsulations Magnesium Citrate Gummies can give you a Mg boost even if you dislike or have trouble swallowing pill . These gummies contain 150 mg of magnesium from atomic number 12 citrate — 36 percent of the DV — in each gummy , so just one can go a prospicient means towards help you meet your daily Mg finish .
It ’s useable in a Charles Edward Berry vanilla extract flavor and low in dinero , with each gummy formulated with less than half a gram of sugar . Pure Encapsulations products are also strictly third - party tested for the comportment of potential contaminants and sonorous metals .
Best Powder
Magnesium supplement are usually useable as beverage premix . Natural Vitality Calm is one of the most pop . It ’s third - party test for tone and heavy metallic element , vegan , non - GMO , and available at most major retailers and pharmacy , both in - storehouse and online . It comes in three smell — Raspberry Lemon , Orange , Cherry , and Unflavored — that mix easy .
Each serving of Natural Vitality Calm ( flavored options ) contains a relatively gamey dose of magnesium compared with other supplements : 325 mg , or 77 percentage of the DV , from magnesium carbonate . When the magnesium carbonate and citric acid combine with liquidness , the two form magnesium citrate . It may be helpful for preventing or overthrow poor Mg status since it ply over three - quartern of the DV per serving .
Best for Fibromyalgia
[ 19 ]
[ 20 ]
[ 21 ]
Best Drugstore
Nature Made Magnesium Softgels , made from magnesium oxide , are a solid choice for magnesium supplementation if you ’re on a budget and looking for a commodious , accessible supplement . “ Magnesium oxide is one of the most common and least expensive forms of magnesium on the market place , explains Erez .
[ 22 ]
[ 23 ]
[ 24 ]
This product is n’t third - party tested , although many other Nature Made products are third - party verified by United States Pharmacopeia ( USP ) . Additionally , these large capsules may be difficult to live with for some .
Best for Brain Function
[ 25 ]
In a three - capsule serving , NeuroMag contains 145 mg of magnesium from Magtein magnesium L - threonate , which is 34 percent of the DV for Mg . At over $ 2 per serving , this is the most expensive pick on our list , so it ’s most worthy for people who are specifically look for the psyche wellness welfare that Magtein offer .
invention for Health uses both in - mansion and third - party examination to ensure product quality , safety , and strength , and this product is vegan and non - GMO .
Best for Hormone Health
Thorne supplements are also third - party tested to ensure that they ’re free of contaminant and that the content match the label . It ’s also NSF Certified for Sport , so it ’s dependable for free-enterprise athletes to use . Each scoop contains 200 mg of magnesium , or 48 pct of the DV . Based on our inquiry , however , this powder may taste too sweet-smelling for some .
Comparison Table
How We Chose the Best Magnesium Supplements for Women
When opt the best magnesium supplements for women , it was important for us to highlight option that were safe and high - quality , made by reputable steel , and recommend by experts . For those understanding , I confab with these three experts :
Kunik and Peterson provide specific brand recommendations , and Peterson and Erez allow additional information on choosing Mg accessory and the differences between the most common supplemental shape of Mg .
While explore addendum , we also concentrate specifically on the welfare they may pop the question charwoman . We search for enquiry studies that used distaff participants and also studied how magnesium affects issues specific to women ( such as PMS , PCOS , or perimenopause ) and issues that affect many women , like substance disease and fibromyalgia .
I ’m a record dietitian as well , and magnesium supplements are part of my day-by-day routine . I include some picks from brands I know and believe . I also included several character of Mg , along with unlike supplement forms ( include pulverization , capsule , and gummy ) . The products range in price from roughly $ 0.20 per do to $ 2 per serving , so there ’s a suitable option for most budget .
What to Look for When Buying Magnesium Supplements for Women
To pick out the Mg postscript that ’s the good tantrum for your needs , here are a few cistron to study .
[ 26 ]
What Are the Benefits of Magnesium for Women?
Here are some of the major benefit of magnesium for women :
[ 27 ]
What’s the Best Type of Magnesium to Take?
atomic number 12 supplements may boast one or more of severaltypes of magnesium . Here are some of the most common types , along with a summary of their advantages and likely disadvantage :
If you ’re not sure which one to pick out , magnesium glycinate is a good , moderately price option that ’s extremely advocate by both Erez and Peterson .
Are Magnesium Supplements Safe?
[ 28 ]
FAQs
TheRecommended Dietary Allowance ( RDA)for women for Mg is 310 mg for ages 19 to 30 and 320 mg for geezerhood 31 and former . significant women aged 19 and 30 need 350 mg per day , while pregnant woman over 31 need 360 magnesium per twenty-four hours . TheRDA for lactating womenis the same as the RDA for woman who are n’t meaning .
Magnesium deficiencyis rare , but symptoms include appetite passing , sickness , fatigue , seizure , muscle cramp iron , and affection beat change . Low magnesium intakemay also increase the peril of heart disease , type 2 diabetes , migraine head ache , and osteoporosis .
Why Trust Everyday Health
Reyna Franco , RDN , is a New York City – based dietitian - nutritionist , certified specialist in sports dietetics , and certify personal trainer . She is a diplomate of the American College of Lifestyle Medicine and has a master ’s degree in alimentation and exercise physiology from Columbia University .
In her secret praxis , she provides medical alimentation therapy for weight management , mutant nutrition , diabetes , cardiac disease , renal disease , gastrointestinal disorders , malignant neoplastic disease , food allergy , eating disorders , and childhood nutrition . To attend to her diverse patient , she demonstrates cultural sensitivity and noesis of wonted food drill . She go for the dogma of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients .
Franco is also a corporate health advisor who conducts wellness guidance and seminar for organizations of every size . She taught mutant nutrition to medical bookman at the Albert Einstein College of Medicine , teach life cycle nutrition and nutrition counseling to undergraduate students at LaGuardia Community College , and precepts nutriment student and intern . She create the sportswoman nutrition rotation for the New York Distance Dietetic Internship program .
She is the chair of the American College of Lifestyle Medicine’sRegistered Dietitian - NutritionistMember Interest Group . She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics , having previously dish out in many other leadership theatrical role for the organization , include as past chairwoman , awards commission chair , and grant committee chair , among others . She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics , too .
SaVanna is a show nutritionist and health author .
As a registered dietitan , SaVanna has influence with pregnant and postpartum women , babe and nestling , people with inveterate kidney disease , and masses who are critically ill . She is particularly concerned in culinary and functional nutrition for weighting going and distaff internal secretion health .
She ’s presently a contributor for Forbes Vetted , Sports Illustrated Showcase , Mashable , and Carb Manager , and her employment has also look in Greatist , mindbodygreen , andBicycling Magazine , among other outlets .
SaVanna lives with her husband and three kids in Little Rock , Arkansas . She revel cookery , baking , horticulture , and weightlifting .
Orlando de Guzman is a author and editor with expertness in health and environmental news . He has a scope in investigatory and science journalism and has mould on infotainment films about war and trauma , health , sanitization , and the changing clime around the world . His interest in health and music started after an early career as a medical and sound translator .
De Guzman is a longtime health and fitness enthusiast who is interested in nutrition , dieting , and mental wellness . He enter in survival athletics and cross - wagon train in several traditions of martial humanities from Southeast Asia . De Guzman is interested in how the progressively complex movements of warriorlike arts breeding can improve cognition and mental well - being , especially for those with PTSD and for those approaching mediate old age and beyond .
De Guzman has a dual B.A. in communications and outside studies from the University of Washington in Seattle . He is committed to actual storytelling and evidence - based reportage on vital selection that dissemble our planet .
The Best Mushroom Coffees, Tested and Vetted by Dietitians
Amazon Is Having a Month-Long Sale for Memorial Day — Here Are Our Favorite Health and Wellness Deals
We Tested Dozens of Podiatrist-Recommended Shoes — These 9 Are the 9 Best if You Have Bunions
These 8 Water Flossers Will Make Cleaning Your Teeth Easy — and Even Fun
Looking for the Best Fitness Gifts for Dad? Here Are 20 Items He’ll Actually Use and Love
I Tried HelloFresh in 2020 and Again in 2025 — Here’s My Review
The 9 Best Biotin Supplements to Strengthen Your Hair, Skin, and Nails, Recommended by an RD
Shopping for a Family of 6 Is Expensive — I Tried Misfits Market to Lower Our Grocery Bill
We Tested Over 65 Online Mental Health Platforms. These Are the Best for Online Psychiatry.
We Asked Dietitians to Share the Best Meal Replacement Shakes for Weight Loss and Here Are Their Picks
