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Common Questions & Answers
The way to weightiness going is unique for each individual , and itisn’t always easy . bide hydrated , eating nutritious meals , and getting consistent sleep can help make a whole foundation garment for weightiness loss .
There is growing evidence that prescription medicine free weight red drug can aid sure individuals lose weight , and the U.S. Food and Drug Administration has approved several medicinal drug for exercising weight passing . However , you should speak with your doctor about thepros and cons of these medication .
Motivation is critical but can be difficult when trying to lose weighting . If you’restruggling with motivating , study keeping a gratitude journal , taking a social metier breaking , research novel drill , or trying novel recipe .
Adam Gilden , MD , MSCE , is an associate director of the Obesity Medicine Fellowship atUniversity of Colorado School of Medicineand associate director of the Colorado University Medicine Weight Management and Wellness Clinic in Aurora . Dr. Gilden works in a multidisciplinary academic core with other physicians , nurse practitioners , registered dietitians , and a psychologist , and collaborates intimately with bariatric surgeons .
Gilden is very mired in education in obesity music , lecture in one of the corpulency practice of medicine control panel review courses and serving as the lead-in author on theAnnals of Internal Medicinearticle " In the Clinic " on obesity .
He lives in Denver , where he enjoys spending time with family , and playing lawn tennis .
Justin Laube , MD , is a circuit board - demonstrate consolidative and internal medicine physician , a teacher , and a consultant with blanket expertness in consolidative wellness , medical education , and trauma healing .
He graduated with a knight bachelor ’s in biological science from the University of Wisconsin and a aesculapian grade from the University of Minnesota Medical School . During medical school , he nail a graduate security in integrative therapies and healing practices through the Earl E. Bakken Center for Spirituality & Healing . He nail his three - yr residency breeding in internal practice of medicine at the University of California in Los Angeles on the main care track and a two - yr companionship in integrative East - West main care at the UCLA Health Center for East - West Medicine . He is presently train a multiyear personal and professional sabbatical to explore the kinship between childhood harm , disease , and the unconscious process of healing . He is develop a clinical practice for patients with complex trauma , as well as for others going through meaning sprightliness transition . He is work on a book distill the insights from his sabbatic , teaching , and leading retreat on trauma , integrative wellness , heedfulness , and well - being for health master , pupil , and the community .
Previously , Dr. Laube was an assistant clinical professor at the UCLA Health Center for East - West Medicine and the David Geffen School of Medicine at UCLA , where he provided primary care and consolidative East - West medical consultation . As part of the staff , he completed a aesculapian education fellowship and experience a certificate in introduction in program invention and valuation . He was the fellowship director at the Center for East - West Medicine and led courses for doctor fellow , occupant , and aesculapian students .
Kara Andrew , RDN , LDN , is the director of wellness packaging forMemorial Hospitalin Carthage , Illinois . She is also licensed as an utilisation physiologist and manifest in lifestyle medicine by the American College of Lifestyle Medicine . Her experience let in corporate health , teaching for the American College of Sports Medicine , athletics nutrition , weight unit direction , consolidative medicine , oncology documentation , and dialysis .
She earned her original ’s in employment and alimentation science at Lipscomb University .
Andrew has served as a president and board extremity of the Nashville Academy of Nutrition and Dietetics . She was recently elected a co - chair of the seaworthiness and medicine grouping in the American College of Lifestyle Medicine .
Judy Mouchawar , MD , MSPH , is a medical director in clinical affairs . She is board - certify in prophylactic medicine and family educate in malignant neoplastic disease genetic science and cancer prevention . to boot , she is a board - certified genetic counselor . Dr. Mouchawar is passionate about using medical cognition to keep healthy people healthy , and she reviews a all-encompassing range of medical and public wellness effect .
She graduated from McGill University Medical School and completed her grad student grooming at the University of Colorado . She was antecedently the director of cancer genetic science at a large managed care organization .
Allison Buttarazzi , MD , is board - certified in internal practice of medicine and lifestyle medicament , and is a certified health and well - being motorbus . In her primary care practice , Dr. Buttarazzi focuses on modus vivendi medicine to help her patients meliorate their wellness and longevity , and her passion is facilitate patients prevent and reverse chronic disease ( like heart disease , gamy blood pressure , and diabetes ) by improve their lifestyle habits .
She is a graduate of Tufts University School of Medicine and complete a abidance at Maine Medical Center . diagnose with celiac disease during aesculapian schoolhouse , she understand the power of improving one ’s health through diet and modus vivendi use , which she later incorporate into her practice .
Lynn Grieger is a registered dietitian - nutritionist , certifiable diabetes care and education specialiser , certify personal flight simulator , and certify health and wellness coach . She completed requirements to become a register dietitian at Valparaiso University in 1987 and complete a dietary internship at Ingalls Memorial Hospital in Harvey , Illinois , in 1988.Lynn brings her expertise in sustenance , exercise , and behavior commute to her work in help people reach their individual health and fittingness goals . In addition to write for Everyday Health , she has also written for web site and publication like Food and Health Communications , Today ’s Dietitian , iVillage.com , and Rodale Press . She has a warmth for sizeable , nutrient - dense , great - taste food and for being outdoors as much as possible — she can often be found run or hiking , and has nail a marathon in every state .
Diala Alatassi , MD , is a board - certify fleshiness medicine medical specialist who is committed to providing comprehensive , compassionate , and personalized care . By integrating aesculapian expertise with a supportive and motivational approach , Dr. Alatassi foster a partnership with each patient , guiding them with empathy and respect , to control they feel confident and subject of making lasting changes for their overall well - being .
In her free fourth dimension , she enjoy spend time outdoors with fellowship and acquaintance and journey .
Eugene Lucas , MD , is a board - certified corpulency medicine specializer at theWeill Cornell Medicine Comprehensive Weight Control Center . He provides comprehensive care to help his patients increase both their healthspan and their lifetime .
Dr. Lucas also act as an adjunct aesculapian director of clinical information services for NewYork - Presbyterian Hospital Enterprise . He is pore on meliorate electronic interfaces used by both patient role and clinical providers to enhance clinical care .
Lucas lives in New York City and enjoy skiing , lawn tennis , long suit and aerophilous training , bouncy music , sauna utilise on a semi - even foundation , and spend time outdoors with his dog , Gracie .
Roxana Ehsani , RD , is a Miami - base commissioned dietitian - dietician , board - certified specialist in sports dietetics , and medium representative , consultant , and subject God Almighty for food and aliment brands . She is an adjunct instructor for sports aliment at Virginia Tech in Blacksburg .
Ehsaniappears as a food and victuals expert for television receiver stations across the nation andin interior publication , includingRunner ’s World , Women ’s Health , Glamour , and more , andis a bestow writer for EatingWell . She has a strong background signal in sports nutrition and has work with professional , Olympic , collegiate , and high-pitched schooling teams and individual athletes , whom she sees through her private practice .
Kelly Kennedy is a licensed dietician - nutritionist with over 14 years of experience in digital medium . She previously care and oversaw nutrition cognitive content , formula development , meal planning , and dieting and nutrition coaching job at Everyday Health . She developed and reviewed various repast plan , books , slideshows , and on-line tools , and oversaw the macrocosm of more than 500 unique formula . She experience her bachelor ’s level from the University of Massachusetts , Amherst , and a master ’s point from the State University of New York College at Oneonta .
Kennedy enjoy anything that takes her outside , from garden and meet in the K with her kids to hiking and even feeding her pet volaille .
Scott Haak , PT , DPT , has been a member of theMayo Clinicstaff since 2000 . Dr. Haak service as mental faculty for the Sports Medicine Fellowship program at Mayo Clinic Florida . He is certified by the NSCA ( National Strength and Conditioning Association ) as a CSCS ( Certified Strength and Conditioning Specialist ) , is a Certified USA Weightlifting Coach and Certified USA Football Coach , and possesses a MTC ( Manual Therapy Certification ) from the University of St. Augustine for Health Sciences .
Haak is an exercise enthusiast and enjoys running , weightlifting , and sportswoman carrying into action training . He is the chair and director of coaching job of a younker tackle football game organization , JDL Providence Football , and currently train high school football and weight lifting .
Sean Hashmi , MD , is an experient nephrologist and obesity practice of medicine specialiser based in Southern California . As the regional director for clinical nutrition and weight unit management at a prominent health care organization in Southern California , Dr. Hashmi manage the development and implementation of cutting - boundary nutritional programs and weightiness management strategies . With his innovative approaching and unwavering dedication to providing evidence - based solutions , he is a extremely sought - after verbaliser and a leader in his field of operation .
Hashmi founded the nonprofit brass SelfPrinciple.org to provide accessible and exact health , nutrition , and wellness entropy to the world . Through this platform , he portion out the up-to-the-minute research finding , empowering individuals to make informed decisions about their well - being . Self Principle also supports children ’s pedagogy by providing encyclopaedism , books , and supplies , so that students have the resources necessary to succeed academically and build a brighter future .
Kristina D. Carter , PharmD , is a clinical pharmacist and freelance wellness writer who currently work in a care care setting , performing quality audits on utilisation management case reviews for the pharmacy team . She has over 20 eld of experience and has run in several pharmaceutics practice place setting , include at a community chemist’s shop as well as in ambulatory attention , senior care , and chemist’s operations .
She receive her Dr. of pharmacy degree from Xavier University of Louisiana College of Pharmacy and her master key ’s of business administration and health administration from Georgia State University Robinson College of Business . She is an American Council on Exercise – certified health charabanc , group fittingness teacher , older fitness specialist , and weight management medical specialist . She is also a registered pharmacist , licensed in Georgia , Indiana , and Tennessee .
Dr. Carter enjoy exploring new restaurant with family and supporter , walking along metropolis trail , and follow action at law motion-picture show and college sport .
Reyna Franco , RDN , is a New York City – based dietitian - nutritionist , certify specialist in sports dietetics , and certified personal flight simulator . She is a diplomate of the American College of Lifestyle Medicine and has a master ’s arcdegree in nutrition and exercise physiology from Columbia University .
In her private practice , she provide medical nourishment therapy for weight management , sport nourishment , diabetes , cardiac disease , renal disease , gastrointestinal disorder , cancer , nutrient allergies , eat on disorder , and puerility nourishment . To serve her various patients , she demonstrates cultural sensitivity and cognition of customary solid food practices . She applies the tenets of lifestyle medicament to reduce the peril of chronic disease and ameliorate wellness event for her patients .
Franco is also a corporate wellness consultant who conducts wellness guidance and seminars for organizations of every sizing . She learn sports victuals to medical students at the Albert Einstein College of Medicine , taught life history cycle nutrition and nutrition counseling to undergraduate students at LaGuardia Community College , and precepts alimentation educatee and interns . She make the sportswoman nutrition revolution for the New York Distance Dietetic Internship broadcast .
She is the chair of the American College of Lifestyle Medicine’sRegistered Dietitian - NutritionistMember Interest Group . She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics , having antecedently served in many other leadership roles for the organization , including as retiring chair , awards commission chair , and grant committee hot seat , among others . She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics , too .
Julie Cunningham has been a register nutritionist for more than 25 years . She is a certify diabetes care and education specialist ( CDCES ) and an outside board - certify lactation advisor . She has served as the president of the Foothills Chapter of the North Carolina Dietetics Association ( NCDA ) and has been a member of the executive board of the NCDA .
Ms. Cunningham received a knight bachelor ’s academic degree from Appalachian State University in North Carolina . She subsequently completed a master ’s degree in public health nutriment at the University of North Carolina at Chapel Hill .
Ms. Cunningham has work out in woman ’s and youngster ’s wellness , cardiology , and diabetes . She is the author of30 Clarence Day to Tame Type 2 Diabetes , and she has also written for Abbott Nutrition News , Edgepark Medical Health Insights , diaTribe , Babylist , and others .
A resident of beautiful westerly North Carolina , Cunningham is an zealous reader who enjoy yoga , travel , and all things chocolate .
Deepa Sannidhi , MD , is display panel - certified in family medicament , corpulency medicine , and lifestyle medicine . She is an associate clinical professor in the department of family medicine atUC San Diegoand serves as assistant program director for the UCSD - SDSU general preventive practice of medicine residency . She serves as a denseness tether for the UCSD Herbert Wertheim School of Public Health . She learn student and trainees at all levels of training .
Clinically , she partners with the UCSD Center for Integrative Medicine and Center for Advanced Weight management to offer the UCSD Supervised Lifestyle and Integrative Medicine ( SLIM ) program , which is an innovative medical weight release programme integrating life-style and consolidative medicine access with medical weight loss using anti - obesity medication in a shared aesculapian appointment setting .
Kelsey M. Latimer , Ph.D. , RN , is a psychologist , nanny , and manifest corrode disorderliness specialist , and is the founder and owner of KML Psychological Services .
Dr. Latimer realize her Ph.D. and overlord ’s degree from the University of North Texas , with an emphasis in child and adolescent developing and in psychophysiology . Throughout her doctorial training , she became passionate about the prevention and treatment of eating disorders , woman ’s payoff , trauma treatment , and anxiousness management . She has since superintend several nationally recognized eating disorder treatment programs .
She lately earned a bachelor ’s in nursing from Florida Atlantic University andis in the unconscious process of completing a master ’s of nursing , with a psychiatrical mental health focal point , which will permit her to become a medication provider . In plus , she has been accepted into an intensive inquiry grooming and certificationprogramat Harvard Medical School for 2024 .
Latimer ’s focus is on empowering people to be informed and mindful of their health and well - being , which include increasing entree to tending . She has made over 50 invited appearance to speak about subject such as soundbox mental image , dieting downfalls , eat disorder evidence - based discourse , college student performance , and act with the millennian generation . She has been featured in dozens of media outlets and is a joint author of the children ’s book seriesPoofas , which helps children understand their emotion and develop positive ego - esteem and ego - lecture .
Kayli Anderson has over a decennary of experience in nutrition , culinary educational activity , and modus vivendi medicine . She believes that eating well should be simple-minded , gratifying , and sustainable . Anderson has work with customer from all walk of living , but she currently specializes in nutrition therapy and lifestyle medicine for fair sex . She ’s the father of PlantBasedMavens.com , a hub for women to get grounds - based , pragmatic , and womanhood - centered guidance on nutrition and cookery , internal secretion health , fertility , pregnancy , movement , mental well - being , nontoxic support , and more .
Anderson is board - evidence in lifestyle medical specialty and serves as lead faculty of the American College of Lifestyle Medicine ’s ( ACLM ) " intellectual nourishment as Medicine " course of action . She is past chair of the ACLM ’s cross-file dietitian member interest chemical group , secretary of the woman ’s health member interest group , and sustenance staff for many of ACLM ’s other course of study offer . She is the joint author of thePlant - Based Nutrition Quick Start Guideand process with many of the leading organization in nutrition and life-style medicine to develop nutrition content , recipe , and educational programs .
Anderson oft speaks on the subject of char ’s health and flora - based nutrition and has coauthored two lifestyle medicine textbooks , including the first one on woman ’s health , meliorate Women ’s Health Across the Lifespan .
She find a master ’s degree in nutrition and strong-arm execution and is certified as an exercise physiologist and intuitive eating advocate . She ’s a student of herbal medication and women ’s integrative and functional medicine . She lives with her husband in the Colorado Rocky Mountains , where you ’ll find her out on a track or in her garden .
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