Certain foods , such as banana , oats , yogurt , and leafy green vegetable , may help reduce acid reflux and other symptoms of gastroesophageal reflux disease ( GERD ) .
There is no single nutrient that will like a shot cure acid ebb and GERD . However , sure nutrient may relieve symptom .
let in these intellectual nourishment as part of an overall balanced dieting and avoiding any induction foods may also facilitate relieve symptom in the longsighted term .
1. Bananas
accord to a2023 revue , bananas may facilitate neutralize stomach acid . This may be because they are alkaline and a eminent seed ofdietary roughage .
Dietary fibermay helpreduce stomach acid and the frequency ofacid refluxandheartburn . One ripe banana tree arrest just under2 grams ( g)of dietary fiber .
2. Oats
Oats are anotherhigh fiber foodchoice thatmay helprelieve acidity and abbreviate acid reflux . A 100 g serving of whole grain rolled oat contains10.4 gof dietetical roughage .
Whole metric grain oat with higher levels of fibermay also helppeople to feel full for longer .
Overweight and obesitycan contributeto the developing ofGERD . Choosing food that can help a mortal finger full for foresightful , such as oat , may help oneself maintain amoderate weightand dilute the frequency of GERD symptom .
3. Almonds
Almondscontain alimentary fats andmay helpneutralize stomach dot . A 100 g serving of bleak , whole almonds contains10.8 gof dietary fibre , which maycontributeto their acid - relieving effects .
Almondsalso haveantioxidant and anti - inflammatory properties and the potential to improve the composition of intestinalmicrobiota .
the great unwashed can easily consume raw , whole almonds as a quick snack or add them to other meals .
4. Leafy green vegetables
A2017 studysuggests that sure alkalizing vegetables have an acid - neutralize effect . Vegetables that may help relieve acidityinclude :
Leafy gullible vegetable aretypicallyalso gamy in fiber , which may contribute to their Lucy in the sky with diamonds - save effect .
5. Ginger
A2023 reviewsuggests thatginger’santi - inflammatory dimension may serve save stomach acidity .
A2023 studyexamined ginger ’s force onfunctional dyspepsiasymptoms , such as heartburn andabdominal painorburning , after 4 week .
The researchers found that 4 hebdomad of ginger supplementation lead to broken levels of stomach burning and heartburn , among other symptoms .
6. Licorice root
A2023 reviewsuggests thatlicorice rootmay help relieve GERD - related symptoms because it incorporate compound that may help come up to an enzyme postulate in window pane secretion .
A2020 articlesuggests that deglycyrrhizinated licorice — a type of processed licorice infusion — may assist relieve symptoms of indigestion with a lower danger of side effects , such asstomach ulceration , thanantacids .
However , licorice products in the United Statesmay containanise crude oil rather than Glycyrrhiza glabra . If people want to utilize liquorice for gastrointestinal symptoms , they can speak with a healthcare professional to observe a suitable product .
7. Aloe vera
A2022 reviewhighlights studies suggesting thataloe verasyrup may help ease GERD symptom , such as sulfurous reflux , in combination with medication .
Aloe vera ’s effectiveness may be due to its antioxidant and anti - inflammatory properties . However , more enquiry is necessary to sympathize the full potential and optimum social disease .
8. Yogurt
According to a2023 review , yogurt curb probiotic bacterium may help scale down acidity and regulate gut function . It is also a source of protein and may offer a chill sensation that serve relieve soreness relating to acidity .
multitude can choose a miserable avoirdupois yogurt that is not to a fault morose . High fatty tissue foodsmay worsensymptoms for some individuals with GERD .
A2022 studysuggests that increasing the amount of high fat or low fatty dairy farm products someone with GERD wipe out to three servings daily did not affect symptoms , including acid ebb and heartburn .
However , accord to a2023 sight studyin China , yogurt was one of the most commonly reported triggers for symptom in people with non - mordant reflux disease ( NERD ) .
response to yogurt may alter from person to person . People can keep cartroad of their symptoms when trying yogurt or any other new food to see if it helps or exasperate their acidity . Afood journalmay be a helpful tracking tool .
When to speak with a doctor
multitude need to verbalize with a healthcare pro if they have pertinacious gastrointestinal symptoms , such as acid ebb , particularly if they interfere with daily life .
Healthcare professionals willtypicallysuggest lifestyle change for those with GERD or symptoms such as acid reflux . Lifestyle changes may affect identifying and confine or obviate food that trigger symptoms .
Commontriggers of virulent reflux include :
Some people may require medication such as antacids to relieve their symptoms .
Summary
Foods such as banana , oat , low fatness yogurt , pep , and leafy green veg may help relieve symptoms such as acid reflux and pyrosis .
General dietetic changes , include place and limiting trigger foods , may help a person foreclose or minimize these symptoms in the long term .
People can verbalise with a healthcare professional if symptom stay or worsen despite dietary changes . A doctor can name the underlying issue and aid a person oversee their symptoms .