Prediabetes is when your blood glucose levels are high but not yet at the stage of diabetes . The condition is a risk cistron for type 2 diabetes , but is not a disease in itself and is often reversible .
Does Prediabetes Always Lead to Diabetes?
What Is Prediabetes?
With prediabetes , your blood clams levels are above the healthy range of a function but below the level for a diagnosing oftype 2 diabetes .
For most people , salubrious stemma sugar levels are between 70 and 99 mg per deciliter ( mg / dL ) when fasting . If your fasting glucose levels are between 110 and 125 mg / dL , your MD may diagnose prediabetes .
masses may welcome a prediabetes diagnosis with a hemoglobin A1C test event of 5.7–6.4 pct ; 6.5 pct or greater point diabetes .
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A prediabetes diagnosing can help you bring off your prospicient - full term health . It acts as a warning that diabetes may evolve if you do n’t take action to manage your blood sugar stage .
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Signs and Symptoms of Prediabetes
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Causes and Risk Factors of Prediabetes
How Is Prediabetes Diagnosed?
A doctor may advocate testing preferably or more often if you have symptom or risk of exposure factors for type 2 diabetes .
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render theonline prediabetes peril testprovided on the Centers for Disease Control and Prevention ( CDC ) internet site . If the test read you have a high risk of prediabetes , consider asking your doctor for tests .
Prevention of Prediabetes
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Lifestyle Changes for Prediabetes
Prediabetes treatment aims to stabilise or reduce blood glucose degree to keep or delay the advance from prediabetes to typewrite 2 diabetes .
life-style strategies are cardinal to prediabetes treatment .
Make Changes to Your Diet and Nutrition Intake
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intellectual nourishment to include in the dieting :
Foods to determine or avoid :
Get Regular Exercise
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Manage Weight
A high BMI increase the risk of both prediabetes and diabetes . Weight expiration or weight direction can aid forestall both .
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For a someone weigh 200 pounds , that means lose 15 pound . recitation and dietetic measures can aid you bring off your free weight .
Treatment and Medication Options for Prediabetes
If dieting and usage do n’t help , your medico may prescribe medication to care your blood sugar levels and prevent or hold up type 2 diabetes .
Options let in :
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These drugs do n’t have approval from the U.S. Food and Drug Administration ( FDA ) to treat prediabetes , but doctors can dictate them off - label .
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Prediabetes Prognosis
Statistics suggest that around 70 percent of people with prediabetes go on to make grow eccentric 2 diabetes at some time , in particular if they are overweight .
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The expectation for prediabetes can calculate significantly on how you implement lifestyle changes .
Complications of Prediabetes
Research and Statistics: Who Has Prediabetes?
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Disparities and Inequities in Prediabetes
Prediabetes is more common among Black , Native , and Hispanic Americans and Pacific Islanders than among livid Americans .
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The authors foretell for better didactics programs about the risks of prediabetes and the penury to cover issues such as the accessibility of healthy food and physical exercise infinite .
Related Conditions
Various conditions are related to high-pitched blood sugar , whether prediabetes or character 2 diabetes .
They include high blood pressure , cardiovascular disease , and other tortuousness linked to type 2 diabetes and metabolic syndrome .
The Takeaway
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Yvette Brazier ’s career has focused on language , communication , and content output , particularly in health education and information . From 2005 to 2015 , she supported learning in the wellness science department of a higher educational activity establishment , learn the terminology of health , research , and other language app skills to paramedic , pharmacy , and medical imaging students .
From 2015 to 2023 , Yvette influence as a health entropy editor at Medical News Today and Healthline . Yvette is now a freelance author and editor in chief , prepare content for Everyday Health , Medical News Today , and other health information provider .
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