Some studies have shown that kinesiology tape , such as KT Tape , may help some modest carpal tunnel syndrome ( CTS ) symptom , but more inquiry is necessary to substantiate its possible benefits .
Physical therapists and physicians sometimes recommend kinesiology mag tape , also know as kinesio taping , to keep down pain sensation , ameliorate compass of move , and preserve joint strength . Some athletes and trainer also use KT tape to support muscles during rehabilitation .
As such , KT magnetic tape may help people finagle CTS symptom . CTS occur when inflammation in the wrist ligaments pressing on the median nerve that runs down the carpus and into the thumb , index finger’s breadth , and middle finger .
This article explains research into using KT Tape to contend CTS symptom , how to utilise KT Tape , and any risks of using kinesiology tape .
How can KT Tape help treat carpal tunnel syndrome?
Some research suggests that KT Tape might benefit specific symptom of CTS .
Asmall 2017 studyof 20 people with mildCTSsymptoms found that kinesiology mag tape concentrate carpal tunnel pressure temporarily after 4 weeks of habit . The author suggest that kinesiology taping achieves this by providing wrist backing and pulling around the wrist to salvage pressure .
Splinting also stabilizes the wrist and relieve pressure . enquiry has compare the two method . According to alimited 2018 study , kinesiology tape recording produced significantly better results than splinting in tests for symptom severity , nerve conductivity , and day-to-day function after 6 hebdomad . It also helped to slow disease progression .
However , other researchers have not regain a strong connection between kinesiology tape and meliorate CTS symptom . A2023 reviewof 13 studies happen that , while kinesio taping might significantly improve how nerves in the wrist behaviour signals in people with CTS , it only bear witness a faint melioration in wrist joint subroutine and pain .
Kinesiology tape recording was also no better for the rigorousness of symptoms or improving nerve conduction than other physical therapy technique or receiving no treatment .
A2024 randomized master trialfound that kinesiology mag tape improved pain in people with CTS , but this did not relate to any physical changes that a doctor could see on an ultrasound CAT scan .
take about thestages of CTS .
How to use KT Tape for carpal tunnel syndrome
No conventional guidepost for using KT Tape to negociate carpal burrow syndrome are available .
However , some researchers detailed their taping methods when apply the tape measure . One2017 studydetailed that they use the tape in a Y - physical body , running up the interior of the wrist before branching up the base of the thumb and the diametric side of the hand toward the little finger . This taping method acting led to let down carpal tunnel pressure .
The author enwrap an extra layer around the wrist to provide additional support . They also polish off the tape after 48 hours , hold back 24 hr , and then apply reinvigorated magnetic tape in the same fashion , aiming to reduce the endangerment of skin irritation .
Conversely,2020 guidelinesfor the general enjoyment of kinesiology tape advise keeping thetape on for a maximum of 24 hour to belittle hide irritation .
Cleaning dirt , oil , and sweat from the cutis before diligence isvital for maintain hygienics , and shave longer hairs from the area before diligence can prevent painful trance during removal .
Do doctors recommend KT Tape for carpal tunnel syndrome?
The American Association of Orthopedic Surgeonsdoes not listkinesiology tape as an choice to splinting or other bourgeois CTS treatments . As research is currently limited , doctors may not recommend it as a main treatment for CTS .
However , they may suggest seek kinesiology tape if a person wishes to taste it alongside other treatment .
Are there any risks of KT Tape for carpal tunnel syndrome?
fit in to a2022 randomize keep in line trialof 30 manual prole , kinesiology is a dependable treatment that should not cause side effects or restrict daily function .
However , more research is necessary to reassert its risks for CTS.General side effectsof kinesio tape may include itching and hide annoying .
Some people can have allergic reactions to KT tape , but utilize a hypoallergenic undertape may reduce the jeopardy of hypersensitized response .
What other treatments can help carpal tunnel syndrome?
Other treatments for mild or early CTSmay admit :
If these are not effective or if symptom return after treatment , carpal tunnel release surgical operation may alleviate CTS in the long terminal figure .
Learn abouthome remedy for CTS .
Summary
Some studies have study kinesiology tape as an choice to splinting for treat mild carpal burrow syndrome ( CTS ) symptoms .
They indicate that KT Tape and other case of kinesiology mag tape might help exempt press on the median nerve , reduce infliction , ameliorate function , and hold better face conductivity than splinting .
However , other work have found that kinesio tape reduces bother or wrist conduction but does not importantly improve the physical Department of State of the articulatio radiocarpea ligaments and medial nerve or other symptoms .
inter-group communication a doctor if conservative intervention methods do not cut down CTS symptom . They can advise on other treatment options , which may let in KT Tape .
