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The Menstrual Cycle
Menstrual Phase: The Beginning of the Cycle
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Medications and supplements that may facilitate include :
Follicular Phase
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Ovulation
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Luteal Phase
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Optimize Your Health for a Smoother Menstrual Cycle
These cycles do n’t always die hard like clockwork . " The catamenial cycle is intimately associated with a woman ’s physiological Libra the Balance , and there are many element that can move the menstrual cycle by disrupting this balance , " saysChristopher Domush , MD , an associate prof in the Duke University department of obstetrics and gynecology in Durham , North Carolina .
Hormonal imbalances , stress , extreme exercise , sudden weight change , sure medication , and reproductive health conditions like PCOS andendometriosiscan all affect the regularity of the menstrual hertz . " Age also plays a role , with irregular cycles being common in stripling andperimenopausalwomen , " saysTamara Guichard , MD , a gynecologist apply in Forest Hills and New York City .
Here are a few things you could do to restore the residuum and cut back symptom from various stages of the menstrual cycles/second .
Eat a Cycle-Friendly Diet
An overall well - balanced dieting with an emphasis on whole intellectual nourishment is a salutary strategy . These are some foods to exhaust .
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Here are some things to avoid :
Stay Active
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Get Enough Sleep
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Manage Stress
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Common Questions & Answers
The Takeaway
Resources We Trust
Kara Smythe , MD , has been work in intimate and procreative health for over 10 years . Dr. Smythe is a plug-in - certify feller of the American College of Obstetricians and Gynecologists , and her interests let in improving maternal wellness , ensuring access to contraception , and raise sexual wellness .
She graduated magna cum laude from Florida International University with a bachelor ’s stage in biological science and earned her aesculapian degree from St. George ’s University in Grenada . She completed her residency in obstetrics and gynaecology at the SUNY Downstate Medical Center in Brooklyn , New York . She work in Maine for six year , where she had the privilege of caring for an underserved population . Smythe is also passionate about the way that public health policy shape private wellness outcomes . She has a master ’s degree in population health from University College London and recently completed a social science enquiry methods master ’s degree at Cardiff University . She is currently working on her Ph.D. in aesculapian sociology . Her research study people ’s experience of accessing , using , and discontinuing long - acting two-sided contraceptive method . When she ’s not work , Smythe enjoys dancing , picture taking , and drop clock time with her syndicate and her Arabian tea , Finnegan .
Menstrual Cycle & disorder
What Is Premenstrual Syndrome (PMS)?
Why Am I Having Two Periods in One Month? Understanding Frequent Menstruation
What Is Period Flu?
How to Induce a Period: Natural Methods, Medications, Risks
10 Home Remedies to Relieve Menstrual Cramps
5 Tips for Managing Mood Swings Before and During Your Period
What Causes Weight Gain During Your Period, and What to Do About It
Menstrual Cramps: Symptoms, Treatment, and More
What Is Menstruation?
Why You May Have Insomnia Right Before Your Period
